![Industrial Revolution Changed Our Sleep](https://empowerlifeinsurance.com/wp-content/uploads/2020/06/segmented-sleeping-500x334-1.jpg)
A study by the Centers for Disease Control and Prevention, reports that one-third of American adults do not get enough sleep on a regular basis. The official sleep recommendation from the American Academy of Sleep Medicine and the Sleep Research says that adults aged 18-60 years old should be sleeping […]