exercise

Japan may hold the answers for combating obesity in the United States, but it will take more than a personal overhaul to make needed changes. Photos by cottonbro on Pexels.
COVID-19 has worsened obesity worldwide… so what now? Amidst a year-long blitz of harrowing COVID-19 news, it’s not difficult to imagine that a lot of us have quite literally dropped the ball on our health regimes.  I for one canceled my gym membership, retired my tennis shoes to the deepest […]

The Obesity Pandemic: The United States vs. Japan

 in Health / life / Uncategorized  tagged diet / exercise / japan / japan vs. america / obesity and COVID-19 / the united states by
exercising
Exercise has a lot of benefits, and this is especially true for older people. It is worth it to make exercise a part of your daily routine. Four Types of Exercise You can enjoy four different types of exercise that each helps you with a certain part of your physical […]

The Elderly and Exercising

 in Health / life / Medicare / Uncategorized  tagged cycling / elderly / exercise / exercise for the elderly / Fitness / pilates / senior fitness / seniors / swimming / walking / working out / yoga by
Maintaining Your 2020 Fitness Goals Maintaining your 2020 fitness goals in the new year is always a top priority. If you’re anything like me, you include exercise in your daily routine. But also if you’re anything like me, this can be a daunting task. However, everyone is capable of changing […]

Maintaining Your 2020 Fitness Goals

 in Health / life  tagged 2020 / empower brokerage / exercise / health / maintaining fitness goals / new year / new year's resolutions by
Staying alert on the job is key to doing your best every day at work. Being tired and sluggish at work lowers your productivity level and puts you in a foul mood. Some daily habits may be keeping you from maintaining your energy throughout the day. Below are some tricks […]

How to Stay Alert on the Job

 in life  tagged empower brokerage / exercise / healthy habits / how to sleep better / maintaining your energy / make a schedule / quit smoking / stay alert at work by