heart disease

Healthy heart, healthy brain
Does Heart Health Affect the Brain? Protecting your heart requires a healthy diet, frequent exercise, and taking control of risk factors like high blood pressure or high cholesterol. But did you know that your heart health also plays a part in maintaining a healthy brain? Maintaining Good Heart Health Living […]

Healthy Heart, Healthy Brain

cardiac rehabilitation
Most individuals who suffer from cardiovascular disease find themselves losing energy to perform day-to-day activities. To regain that energy as well as strengthen the physical, mental, and social functioning of those individuals for the long-term, a cardiac rehabilitation (CR) program may be the perfect option. CR programs are not only […]

Is a Cardiac Rehabilitation Program Right For You?

new research from Uppsala University’s Dr. Karl Michaëlsson shows that eating a healthy diet, like the Mediterranean diet, is actually more important than weight loss for preventing heart disease and related ailments.
According to the Center for Disease Control and Prevention (CDC), one in four American deaths is due to heart disease, each year. Luckily, there are plenty of tips available to those looking to lower their risk of heart disease. Most people know that losing weight and working out can benefit […]

Healthy Diets Like the Mediterranean Diet are Key in Preventing ...

Adverse Health Risks of Eating Ultra-Processed Food What are the Adverse Health Risks of Eating Ultra-Processed Food? We hear from experts and the media to avoid processed foods. But do you know how to identify processed food? What about ultra-processed food? And how exactly does processed food affect our health? […]

Adverse Health Risks of Eating Ultra-Processed Food