![Core strength is the intrinsic foundation for safe and effective activity. Photo by Szabolcs Toth on Unsplash.](https://empowerlifeinsurance.com/wp-content/uploads/2021/07/Core-Strength-THUMB.jpg)
Starting from the bottom… When I got my first job out of college, I had a special opportunity to work with a personal trainer at my local fitness center. Our sessions were an hour a week, and much like my actual college experience, came with lots and lots of homework. […]