insomnia


Millions of adults in the United States, approximately¬†51.6 million, experience chronic pain. These feelings of pain can fluctuate during the day, with it getting better in the morning or worse in the afternoon and vice versa. One would think that the end of the day when you are relaxing and […]

Chronic Pain at Night


Industrial Revolution Changed Our Sleep
A study by the Centers for Disease Control and Prevention, reports that one-third of American adults do not get enough sleep on a regular basis. The official sleep recommendation from the American Academy of Sleep Medicine and the Sleep Research says that adults aged 18-60 years old should be sleeping […]

How the Industrial Revolution Changed Our Sleep