insomnia

Millions of adults in the United States, approximately 51.6 million, experience chronic pain. These feelings of pain can fluctuate during the day, with it getting better in the morning or worse in the afternoon and vice versa. One would think that the end of the day when you are relaxing and […]

Chronic Pain at Night

 in Health / life  tagged chronic pain / chronic pain at night / how can I make myself fall asleep / I can't sleep because of pain / insomnia / pain / painsomnia / struggle to sleep / why does my pain get worse at night by
Industrial Revolution Changed Our Sleep
A study by the Centers for Disease Control and Prevention, reports that one-third of American adults do not get enough sleep on a regular basis. The official sleep recommendation from the American Academy of Sleep Medicine and the Sleep Research says that adults aged 18-60 years old should be sleeping […]

How the Industrial Revolution Changed Our Sleep

 in life  tagged american academy of sleep medicine / american sleep deprivation / bi-modal sleep pattern / cdc sleep study / eight-hour sleep myth / first sleep / industrial revolution / insomnia / second sleep / segmented sleep / sleep anxiety by