new year’s resolutions

Two people exercise consistently at a gym and high five.
Once again, the month of January has arrived. For many people, the new year means making resolutions and attempting to see them through. One of the most common resolutions involves starting a consistent exercise routine. Research shows that it is vital to stay active for your overall health. What are some […]

Exercise Consistently

If you’re in the mood to try something different in 2021, check out these new year’s resolution alternatives, instead!
Happy New Year! It’s officially 2021, and if you’re anything like me, your new year’s resolutions will probably start to disappear around mid-January. According to a poll from FranklinCovey and also a study from the Journal of Clinical Psychology, approximately one in three resolutions are forgotten before February. Luckily, since […]

New Year’s Resolution Alternatives for 2021

Maintaining Your 2020 Fitness Goals Maintaining your 2020 fitness goals in the new year is always a top priority. If you’re anything like me, you include exercise in your daily routine. But also if you’re anything like me, this can be a daunting task. However, everyone is capable of changing […]

Maintaining Your 2020 Fitness Goals