should I avoid potatoes

Recent studies have shown that eating boiled or baked potatoes may lower systolic blood pressure by increasing potassium in the body!
There’s nothing quite like biting into a perfectly crunch-on-the-outside, soft-on-the-inside french fry. Fries, however, are usually at the top of the list of foods to avoid and are considered a treat food. While fried potatoes offer few-to-no health benefits, new research suggests that eating a healthy amount of boiled or […]

Potatoes May Lower Systolic Blood Pressure