swimming

Child swimming under water.
Cool Off With a Swim With the summer season in full swing, everyone needs to cool off. The easiest way is to have family fun as you get refreshed in the swimming pool. Whether it is the local pool or your own, everyone should know the basics to maintain safety […]

Swimming Safety Tips

 in life  tagged children / children safety / children swimming safety / CPR / rules of the pool / summer / summer break / summer season / swim safety / swimming / swimming classes / swimming pool / swimming safely by
exercising
Exercise has a lot of benefits, and this is especially true for older people. It is worth it to make exercise a part of your daily routine. Four Types of Exercise You can enjoy four different types of exercise that each helps you with a certain part of your physical […]

The Elderly and Exercising

 in Health / life / Medicare / Uncategorized  tagged cycling / elderly / exercise / exercise for the elderly / Fitness / pilates / senior fitness / seniors / swimming / walking / working out / yoga by