what foods lower blood pressure

Recent studies have shown that eating boiled or baked potatoes may lower systolic blood pressure by increasing potassium in the body!
There’s nothing quite like biting into a perfectly crunch-on-the-outside, soft-on-the-inside french fry. Fries, however, are usually at the top of the list of foods to avoid and are considered a treat food. While fried potatoes offer few-to-no health benefits, new research suggests that eating a healthy amount of boiled or […]

Potatoes May Lower Systolic Blood Pressure