what is the Mediterranean diet

new research from Uppsala University’s Dr. Karl Michaëlsson shows that eating a healthy diet, like the Mediterranean diet, is actually more important than weight loss for preventing heart disease and related ailments.
According to the Center for Disease Control and Prevention (CDC), one in four American deaths is due to heart disease, each year. Luckily, there are plenty of tips available to those looking to lower their risk of heart disease. Most people know that losing weight and working out can benefit […]

Healthy Diets Like the Mediterranean Diet are Key in Preventing ...

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