Collagen has many health benefits.
Collagen Collagen is known for its many benefits, namely restoring the supple, smooth appearance of skin. While I fully support using collagen to improve your skin’s health and appearance, I wouldn’t be doing it justice without explaining the full range of benefits collagen has to offer. Collagen impacts our skin, […]

Collagen: Beauty & Health Benefits

good and bad debt
Most of us have been taught that we should always avoid debt. However, there are some forms of debt that can actually help us in the long run. Understanding the difference between good and bad debt is vital to making important financial decisions and bettering your chances of future stability. […]

Good and Bad Debt

ginger
Ginger has become a staple ingredient in most kitchens. But before you write off ginger as a common kitchen spice, be sure to look into its science-backed healing properties. What is ginger? Ginger is a tropical plant that was originally from Southwest Asia. The plant can grow up to 3 […]

Ginger: An Overview of the Root

cardiac rehabilitation
Most individuals who suffer from cardiovascular disease find themselves losing energy to perform day-to-day activities. To regain that energy as well as strengthen the physical, mental, and social functioning of those individuals for the long-term, a cardiac rehabilitation (CR) program may be the perfect option. CR programs are not only […]

Is a Cardiac Rehabilitation Program Right For You?

brain signals
From Brain Signals to Sentences A significant breakthrough has struck the scientific community! Researchers in California successfully transposed the brain signals of a man suffering from an inability to speak. In other words, they were able to convert his raw thoughts into written sentences. According to neurosurgeon Edward Chang, the […]

Brain Signals Help Paralyzed Man Communicate

Falling Skies A meteor seen soaring over Texas on Sunday night, July 25, sent shockwaves throughout social media. Around 9 p.m., hundreds of eyewitnesses on the ground noticed something resembling a fireball flying through the sky. While the fiery streak burned for only a few seconds, people in Texas, Louisiana, […]

Fireball-like Meteor

seiza
What is Seiza? Based on ancient Japanese standards, Seiza is considered the formal way of sitting. The term translates to “sitting with a correct posture.” The position is characterized by neatly folded legs, an erect spine, and feet neatly tucked underneath the body. Many traditional tea ceremonies and Japanese performances […]

Sitting Seiza: What It Is and How It Can Help

Walking has many health benefits.
Walking Into Health Walking offers a great variety of health benefits. It may seem too easy to have a big impact on your health, but walking may help you increase your energy, boost your mental health, and protect against heart disease, which will help you live happier, longer life! A […]

Benefits of Walking

Vaccines or Nil: The NFL Cracks Down on COVID-19 as Season Approaches The NFL’s new COVID rules are sending a clear message: get vaccinated or risk losing games. As part of the new protocol, the NFL announced that teams who do not have the proper personnel to play games due […]

NFL’s Covid Message

Apple Cider Vinegar
Can apple cider vinegar improve your health? Many people swear by apple cider vinegar for a whole range of health benefits. While more research is needed to investigate some of these claims, there are a few that show promise. Apple Cider Vinegar Before we dive into the potential benefits of […]

Apple Cider Vinegar for Healthy Living