life insurance policy
20 Different Ways to Use a Life Insurance Policy, Part 1 Not only is shopping for life insurance overwhelming, but knowing how to use your policy can be equally overwhelming. Whether you choose a permanent or term life insurance policy, there are myriad ways to use either policy. Check out […]

20 Different Ways to Use a Life Insurance Policy, Part ...


most dangerous jobs
The Most Dangerous Jobs in America For most Americans, the biggest threat to their health while working is sitting eight hours per day for five days every week; prolonged periods of sitting is bad for your circulation, and the lack of activity actually contributes to heart disease. However, the majority […]

The Most Dangerous Jobs in America


End Of Life Care Plan
End of Life Care Plan: What You Need to Include in a Plan for End of Life When walking towards the end of life, we sometimes overlook what’s at the end. We would all like to have a plan in order to enjoy the most out of retirement, but what […]

End of Life Care Plan: What You Need to Include ...



questions
Most Frequently Asked Questions in the 2017 Year Throughout our life, we ask thousands of questions. Our questions range from something as simple as where to eat to the tougher questions, such as how long should I wait until I get married and have kids. We always have so much […]

Most Frequently Asked Questions in the 2017 Year


improve sleep quality
Top Reasons to Improve Sleep Quality You should improve sleep quality for your overall health and well being. The quality of your sleep contributes to many aspects of daily life, as well as long term conditions. Here are the top reasons to improve your sleep quality. Prevent Weight Gain One […]

Top Reasons to Improve Sleep Quality


sleep better
Easiest Ways to Sleep Better Getting quality sleep is important. Your body and brain need adequate sleep to function. Here are the easiest ways to sleep better! Ditch the Caffeine, Nicotine, and Alcohol Caffeine is a stimulant; therefore, it interrupts sleep. Try reducing, or even eliminating, caffeine from your daily […]

Easiest Ways to Sleep Better



reduce stress
Reduce Stress with These Five Tips Maybe you used our other hacks to manage or reduce stress. Now try five more tips for reducing stress in your life. Keep a Stress Journal Write down your stressful situations in detail. Log the date, time, and place. Note who, what, and how […]

Reduce Stress with These Five Tips


manage stress
Top Five Hacks to Manage Stress What stresses you out? How does stress affect you? How do you react to the stress? It’s no secret that everyone experiences stress. The trick is how do you manage stress. Here are the top five hacks to manage stress. Cut Down on Alcohol, […]

Top Five Hacks to Manage Stress


relaxation tips
Top Relaxation Tips How do you relax after a long day? Life is often hectic. Therefore, relaxation is important to reduce stress and tension in your unpredictable life. Here are the top relaxation tips to achieve that goal. Don’t Worry, Be Happy This one is easier said than done, but […]

Top Relaxation Tips



stress affects
How Stress Affects Your Body Stress affects everyone. Stress happens naturally as a reaction to life and experiences. For instance, during stressful moments, your body releases hormones to increase your heart and breathing rates to prepare your muscles to respond. Stress can be beneficial for immediate short-term situations. However, experiencing […]

How Stress Affects Your Body