cardiac rehabilitation
Most individuals who suffer from cardiovascular disease find themselves losing energy to perform day-to-day activities. To regain that energy as well as strengthen the physical, mental, and social functioning of those individuals for the long-term, a cardiac rehabilitation (CR) program may be the perfect option. CR programs are not only […]

Is a Cardiac Rehabilitation Program Right For You?

brain signals
From Brain Signals to Sentences A significant breakthrough has struck the scientific community! Researchers in California successfully transposed the brain signals of a man suffering from an inability to speak. In other words, they were able to convert his raw thoughts into written sentences. According to neurosurgeon Edward Chang, the […]

Brain Signals Help Paralyzed Man Communicate

Falling Skies A meteor seen soaring over Texas on Sunday night, July 25, sent shockwaves throughout social media. Around 9 p.m., hundreds of eyewitnesses on the ground noticed something resembling a fireball flying through the sky. While the fiery streak burned for only a few seconds, people in Texas, Louisiana, […]

Fireball-like Meteor

What is Seiza? Based on ancient Japanese standards, Seiza is considered the formal way of sitting. The term translates to “sitting with a correct posture.” The position is characterized by neatly folded legs, an erect spine, and feet neatly tucked underneath the body. Many traditional tea ceremonies and Japanese performances […]

Sitting Seiza: What It Is and How It Can Help

Walking has many health benefits.
Walking Into Health Walking offers a great variety of health benefits. It may seem too easy to have a big impact on your health, but walking may help you increase your energy, boost your mental health, and protect against heart disease, which will help you live happier, longer life! A […]

Benefits of Walking

Vaccines or Nil: The NFL Cracks Down on COVID-19 as Season Approaches The NFL’s new COVID rules are sending a clear message: get vaccinated or risk losing games. As part of the new protocol, the NFL announced that teams who do not have the proper personnel to play games due […]

NFL’s Covid Message

Apple Cider Vinegar
Can apple cider vinegar improve your health? Many people swear by apple cider vinegar for a whole range of health benefits. While more research is needed to investigate some of these claims, there are a few that show promise. Apple Cider Vinegar Before we dive into the potential benefits of […]

Apple Cider Vinegar for Healthy Living

Exercise provides benefits for depression and mental health.
Matter Over Mind Can exercise impact your mental health? Modern research is revealing that exercise plays an instrumental role in our mental health, especially when it comes to depression. With depression being the leading cause of disability worldwide, experts recommend the use of exercise to help mitigate the issue. Why, […]

How Exercise Impacts Depression

This summer has set record high temperatures across the country. While it’s taking a toll on everyone, people with diabetes are at a special disadvantage. Therefore, it is vital that if you or someone you know have diabetes, to take extra caution over the next few months as the heat […]

Summer Heat and Its Effect on Diabetes Patients

J&J Vaccine Poses New Risk The FDA’s new vaccine warning pertaining to the Johnson & Johnson one-shot COVID-19 vaccine has caused concern throughout the health community. The new warning, issued by the United States Food and Drug Administration, says the shot has been linked to a disease called Guillain-Barre Syndrome […]

New Vaccine Warning