Do you wake up with a tight jaw or even a sore mouth? Do you find yourself with crazy headaches and a lack of restful sleep? What if I told you that you may be grinding your teeth while you sleep? As strange as it may seem, it affects many […]
sleep
Do you constantly wake up in the middle of the night, gasping for air? Do you have bruises on your arms or hips because your partner keeps elbowing you to get you to stop snoring? How often do you find yourself exiled to another room because “your snoring keeps me […]
Do You Snore at Night?
Getting a good night’s sleep is sometimes easier said than done. With so many stressors and unhealthy distractions in this modern world, sleeping has become problematic for many. What a lot of people forget is that sleep is an integral part of the body’s ability to stay healthy and strong. […]