man lighting a cigarette, stop smoking
When it comes to methods to help individuals stop smoking, e-cigarettes have become a popular option. Many people turn to e-cigs with the hope that they will be a safer and more effective way to quit smoking traditional cigarettes. However, the question remains: do e-cigs actually help you stop smoking? In […]

Do E-Cigs Actually Help You Stop Smoking?

digital health
Digital Health Mergers in the Second Quarter of 2018 There have been many digital health mergers over the last few months. Whether we are discussing Amazon’s purchase of PillPack, Teladoc acquiring Advance Medical, or even WebMD purchasing Jobson Healthcare, mergers have become a trend in the health market. Each merger […]

Digital Health Mergers in the Second Quarter of 2018

waking up
How to Wake Up Early (and Actually Love It) Let’s be honest—waking up early can feel like a battle you never signed up for. According to the Centers for Disease Control and Prevention (CDC), nearly one in three adults doesn’t get enough sleep on a regular basis, and sleep deprivation […]

Waking Up Early: Tips To Help You Get Out of ...

Vices for Your Health
Life is full of unhealthy temptations. However, some of these “unhealthy” temptations may be exactly what you need. Here is a list of the top vices for your health and well-being! Sleep It Off In a culture that wears burnout like a badge of honor, choosing to hit the hay […]

Top Vices for Your Health

life insurance policy
Life insurance isn’t just a safety net for your loved ones—it’s also a flexible financial tool that can help you reach your personal, business, and legacy goals. Whether you own a term or permanent policy, there are many creative and strategic ways to put your coverage to work. Here are […]

20 Different Ways to Use a Life Insurance Policy

most dangerous jobs
The Most Dangerous Jobs in America For most Americans, the biggest threat to their health while working is sitting eight hours per day, five days a week; prolonged periods of sitting are bad for circulation, and the lack of activity contributes to heart disease. However, the majority of working Americans […]

The Most Dangerous Jobs in America

End Of Life Care Plan
As we journey through life, it’s easy to focus on the now and overlook the inevitable. While many of us plan diligently for retirement, fewer take the time to consider how we want to be cared for in our final days. Death is still a sensitive and often avoided topic, […]

End of Life Care Plan: What You Need to Include ...

questions
Most Frequently Asked Questions in the 2017 Year Throughout our life, we ask thousands of questions. Our questions range from something as simple as where to eat to the tougher questions, such as how long should I wait until I get married and have kids. We always have so much […]

Most Frequently Asked Questions in the 2017 Year

improve sleep quality
For many of us, sleep is the first thing to go when life gets hectic. Whether we’re tossing and turning, scrolling late into the night, or staying up for “just one more episode,” we’ve all sacrificed rest for the sake of time. But consistently missing sleep—whether by choice or circumstance—can […]

4 Reasons to Improve Sleep Quality

sleep better
Easiest Ways to Sleep Better Getting quality sleep is important. Your body and brain need adequate sleep to function. Here are the easiest ways to sleep better! Ditch the Caffeine, Nicotine, and Alcohol Caffeine is a stimulant; therefore, it interrupts sleep. Try reducing, or even eliminating, caffeine from your daily […]

Easiest Ways to Sleep Better