Top Reasons to Improve Sleep Quality
You should improve sleep quality for your overall health and well being. The quality of your sleep contributes to many aspects of daily life, as well as long term conditions. Here are the top reasons to improve your sleep quality.
Prevent Weight Gain
One of the strongest risk factors linked to obesity is lack of quality sleep. In one review study, adults with lower sleep quality were 55% more likely to become obese. In the same study, children with lower sleep quality were 89% more likely to become obese. Sleep quality is crucial to healthy weight.
Improve Concentration & Productivity
Sleep contributes to various parts of brain function. One study on medical interns showed interns on “traditional schedules” made 36% more serious medical errors than interns on schedules allowing more sleep. More studies show lack of sleep impacts brain function similarly to alcohol intoxication. Good sleep improves problem solving skills while also enhancing memory performance. These improvements show in children and adults similarly.
Maximize Physical Ability
One study on a group of athletes shows longer sleep significantly improves speed, accuracy, reaction times, and mental well being. Another study on women found poor sleep linked to slower walking, less grip strength, and increased difficulty in independent activities. Longer sleep positively impacts physical tasks.
Lower Risk for Chronic Diseases
Sleep quality and duration affect many factors. One factor includes chronic diseases, including heart disease. Many studies confirmed those who sleep less are at a greater risk for heart disease and stroke than those who sleep 7 or 8 hours each night.
Another study shows restricted sleep for six nights in a row caused pre-diabetic symptoms linked to type two diabetes. In the same study, the symptoms were resolved with just one week of increased sleep duration. Restricted sleep affects blood sugar and insulin sensitivity. Those consistently sleeping less than six hours per night are at greater risk for type two diabetes.
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