Improved Longevity: Stay Active and Connected, Experts Say
Experts say to stay active and connected for improved longevity. Social connection is essential not only for a healthy lifestyle but also for helping to maintain our overall well-being. Unfortunately, as we grow older, we often overlook the importance of staying socially connected. This is dangerous, as isolation and loneliness are associated with poor health and higher rates of mortality. There is strong evidence suggesting the effect of social isolation on health is of similar magnitude to other health risks, such as high blood pressure, smoking, and obesity. Seniors, in particular, are vulnerable to social isolation because established relationships change over time. For example, children grow up and move away. Friends relocate or pass away. Mobility may become an issue, causing a decline in motivation to remain social. According to a CVS study, Path to Better Health, 25% of adults aged 65 and older no longer have friends or family nearby and don’t know where to meet new people.
The potential health impact of loneliness is alarming, especially for older adults. People who are lonely convey negativity or push others away because of perceived rejection, which only reinforces their isolation. For total health – body, mind, and spirit – seniors must be active in seeking out social interaction. Dr. Robert Mirsky, Chief Medical Officer for Aetna Medicare, helps seniors live the life they want to live at home and in their communities. He shares some great tips to help you stay socially and emotionally healthy.
Get Connected
Many programs exist to help seniors connect. Local senior centers, for example, have daily planned activities and put their calendar of events online. Activities might include a chess club, a book club, or fun day trips, just to name a few. See if anything interests you and keep an open mind as you brainstorm ways to connect. Look for volunteer opportunities with your church or community. Check the library for teaching programs or free courses. If they offer technology classes, this could help you connect with grandkids and family from a distance. Losing interest in socialization is common as we grow older. However, the negative outcomes and mortality rates from isolation are far too great to stay in that mindset. Question your assumptions, and if possible, seek behavioral therapy to help you identify negative patterns in your life that could be keeping you from feeling joy.
Get Active
Start by making a list of physical activities that you enjoy doing. Do you like hiking, taking a group exercise class, or golfing? Senior centers have group activities like yoga or pickleball that get you active and meet new people. According to research, participation in the popular fitness program, SilverSneakers, has been shown to improve health outcomes by reducing loneliness and isolation by 20-25%. SilverSneakers also hosts classes called “Beyond the Gym” at community centers, churches, and parks, and also offers online classes. Adopting a pet can also open opportunities for activity and interacting with others. Studies have proven that pet ownership reduces loneliness and stress while improving overall well-being and happiness. Check out the Seniors for Seniors program, which places senior pets with senior citizens.
Stay Engaged Mentally
Staying socially and physically active is important, but mental engagement plays a key role in longevity as well. Keeping your mind sharp can improve memory, boost mood, and even reduce the risk of cognitive decline. Simple activities like reading, doing puzzles, learning a new skill, or even picking up a hobby you’ve always been curious about can make a meaningful difference. Many community centers and libraries offer classes specifically designed for seniors, ranging from art and music to technology and language learning. Staying mentally engaged not only supports brain health, but it also creates natural opportunities to connect with others who share similar interests.
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This article was updated on 4/22/26.