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Two people exercise consistently at a gym and high five. — Once again, the month of January has arrived. For many people, the new year means making resolutions and attempting to see them through. One of the most common resolutions involves starting a consistent exercise routine. Research shows that it is vital to stay active for your overall health. What are some […]

Exercise Consistently

January 4, 2023 in life tagged #tips / Fitness / healthy living / physical health by Joey Hinojosa

Artificial light shines on a woman's hands. — Preventing Dry Hands Are your hands dry? Are they chapped or peeling to the point of discomfort or pain? Cold weather, countless hand washing, or an ailment could be causing your dryness. So how do we prevent getting dry hands? Preventing dry hands should be a priority because the condition […]

Preventing Dry Hands

October 26, 2022 in life tagged beauty / health / healthy living / Winter by Joey Hinojosa

A bottled water is sitting on a table. — What is BPA-free? There is quite a lot of detailed information on food and drink labels at the grocery store. You might not be aware of what each description means. One product description that is becoming more common is BPA-free. What does it mean for a food or beverage product […]

What is BPA-free?

October 5, 2022 in life tagged health / healthy living / pets / prevention by Joey Hinojosa

different dietary benefits — Different Dietary Benefits Every meal will have different dietary benefits. Meals with more meat give protein and iron. Meals with vegetables or fruit will offer vitamins and other forms of nutrients. Can too much of one thing be bad for you? So what better way to look after your health […]

Different Dietary Benefits

September 14, 2022 in life tagged diet / health / healthy living by Connor Swayne

A cup of coffee sits near a computer. — Morning coffee is enjoyed by millions of people daily. It might be the drive-thru latte you spent 15 minutes waiting for, the warm cup of java cultivated by the office Keurig, or the piquant espresso shot made to lift your soul and mind. Whichever it is, coffee is an essential […]

Coffee in the Morning

June 8, 2022 in life tagged diet / food / health / healthy living / mental health by Jose Lerma

Ivation-amazon-hydroponic-vs-aquaponics-garden-system-thumbnail — Hydroponics vs. Aquaponics Let’s discuss hydroponics vs. aquaponics. I don’t know about you all, but I love the idea of growing my own food and herbs! There are plenty of inexpensive stylish hydroponic and aquaponic systems to get your indoor garden started! The primary difference between an aquaponic system and a […]

Hydroponics vs Aquaponics

May 25, 2022 in life / Uncategorized tagged food / gardening / healthy living / shopping by Allena Sewell

What does your brain look like in retirement? Ah, the vacation that never ends! Retirement is the hard-earned, well-deserved paradise of freedom we attain after decades of hard work. We’re told that as long as our health is good and we have robust savings, we have nothing to worry about. […]

Retirement and the Brain

May 11, 2022 in Health / life tagged brain / healthy living / mental health / Retirement / retirement planning by Jose Lerma

Healthy heart, healthy brain — Does Heart Health Affect the Brain? Protecting your heart requires a healthy diet, frequent exercise, and taking control of risk factors like high blood pressure or high cholesterol. But did you know that your heart health also plays a part in maintaining a healthy brain? Maintaining Good Heart Health Living […]

Healthy Heart, Healthy Brain

December 8, 2021 in Health / life / Medicare tagged brain / healthy living / heart health by Brittany Herring

dry brushing — Dry Brushing Benefits As dry skin takes over the winter season, you may be looking for a new skincare remedy. The cold air and heating systems set to blast can leave skin feeling so dehydrated, that even the thickest creams and lotions might not cut it! Adding some fine bristles […]

New Winter Skincare: Dry Brushing

December 6, 2021 in life tagged beauty / healthy living / physical health / remedies / Winter by Brittany Herring

Mycotoxins can cause various health problems — Mycotoxins could be lurking in your home (or workplace!), and could be the secret cause behind your chronic illness. But what are these stealth invaders? Why haven’t we heard about them before? And is it possible to reverse their effects? Toxic Gas? Mycotoxins come from various fungi. The mold releases […]

Are Mycotoxins Impacting Your Health?

October 13, 2021 in Health / life tagged disease / health risk / healthy living / illness by Cali Naughton