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different dietary benefits — Different Dietary Benefits Every meal will have different dietary benefits. Meals with more meat give protein and iron. Meals with vegetables or fruit will offer vitamins and other forms of nutrients. Can too much of one thing be bad for you? So what better way to look after your health […]

Different Dietary Benefits

September 14, 2022 in life tagged diet / health / healthy living by Connor Swayne

Clothing could become another form of medical identification, according to a recent discovery by Tuft University’s School of Engineering, as there has been a breakthrough in clothing that detects chemicals on the body. There is a possibility that we will be able to wear clothing that changes color depending on […]

Clothing Detects Chemicals on the Body

June 28, 2020 in life tagged environment / healthy living / personal wellness / physical health / technology by Jenny McCann

Antioxidants free radicals disease — What are free radicals and how do they affect your health? Free Radicals are associated with human diseases, such as cancer, cardiovascular disease, Alzheimer’s disease, Parkinson’s disease, and many others. They also may have a link to aging, which has been described as a “gradual accumulation of free-radical damage.” Substances […]

What are free radicals and how do they affect your ...

June 14, 2020 in life tagged health / healthy eating / healthy living / hospitals by Jenny McCann

If you are looking for a more enjoyable way to exercise, look no further than cycling. But don’t be fooled by those bike rides you took with friends as a kid; true cycling takes stamina and the ability to persevere. If you ride properly, cycling can whip you into shape […]

Start Exercising on Your Bike

June 3, 2020 in life tagged Fitness / healthy living / hobbies / safety by Jenny McCann

Improve Your Health With These Superfoods — Improve Your Health With These Superfoods Plant-based foods that remain close to their state in nature, and have little to no processing before being consumed, are considered “whole foods”. Examples of whole foods include vegetables, fruits, whole grains, nuts, and legumes. A “superfood” is a fairly new marketing term that […]

Improve Your Health With These Superfoods

May 30, 2020 in life tagged cancer / diet / healthy living / heart health / nutrition by Jenny McCann

Support Your Immune System with Exercise People are now exercising more regularly to support their immune systems amid the coronavirus pandemic. Experts weighed in on how to get the most from your exercises when working towards better immune health. Journal of Sport and Health Science published a review detailing how exercise […]

Support Your Immune System with Exercise

May 12, 2020 in Health / life tagged Fitness / healthy living / immune system / prevention by Jenny McCann

Coffee is one of the most consumed beverages in the world. In fact, Americans drink more coffee than soda, tea, and juice combined. But the coffee debate continues: is it good or bad for you? We researched to find the answer. People have a long history of enjoying coffee’s dark […]

Coffee Debate: is it good or bad for you?

May 8, 2020 in life tagged diet / healthy eating / healthy living / heart health / nutrition by Jenny McCann

It is so easy to feel less productive and fall into old habits, or worsen current habits when you have downtime. And we know you have a lot of that lately. Luckily, experts are now saying you can supplement your anxious habits (smoking, nail-biting, etc.) with a simple video game. […]

Tetris Proven to Act as Positive Reinforcement

April 29, 2020 in life tagged anxiety / emotional health / healthy living / managing stress / mental health by Jenny McCann

Coronavirus victory garden — Tips For Growing A Victory Garden While 1 in 4 Americans are now under shelter-in-place orders because of the coronavirus, rookie gardeners may be looking for tips for growing a victory garden. If you have ever wanted to grow your own food but never had the time, now is the […]

Tips For Growing A Victory Garden

April 14, 2020 in life tagged environment / food / gardening / healthy living by Jenny McCann

Improved Longevity: Stay Active and Connected, Experts Say Experts say, stay active and connected for improved longevity. Social connection is essential for not only a healthy lifestyle but helping to maintain our overall well being. Unfortunately, as we grow older, we often overlook the importance of staying socially connected. This […]

Improved Longevity: Stay Active and Connected

April 11, 2020 in life tagged healthy living / mental health / personal wellness / Retirement / seniors by Jenny McCann