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different dietary benefits — Different Dietary Benefits Every meal will have different dietary benefits. Meals with more meat give protein and iron. Meals with vegetables or fruit will offer vitamins and other forms of nutrients. Can too much of one thing be bad for you? So what better way to look after your health […]

Different Dietary Benefits

September 14, 2022 in life tagged diet / health / healthy living by Connor Swayne

Yin Yoga — Many health benefits are provided through yin yoga, the complementing yoga to yang yoga. Yang yoga tends to be more commonly known and provides a more upbeat practice with a focus on muscle strength and lengthening. Yin yoga provides a slower practice with deep stretching and a focus on the […]

Up Your Health With Yin Yoga

June 15, 2021 in Health / life tagged healthy living / hobbies / personal wellness by Cali Naughton

Japan may hold the answers for combating obesity in the United States, but it will take more than a personal overhaul to make needed changes. Photos by cottonbro on Pexels. — COVID-19 has worsened obesity worldwide… so what now? Amidst a year-long blitz of harrowing COVID-19 news, it’s not difficult to imagine that a lot of us have quite literally dropped the ball on our health regimes. I for one canceled my gym membership, retired my tennis shoes to the deepest […]

The Obesity Pandemic: The United States vs. Japan

June 14, 2021 in Health / life / Uncategorized tagged Fitness / healthy living / nutrition / public health / walking by Cristin Dickey

exercising — Exercise has a lot of benefits, and this is especially true for older people. It is worth it to make exercise a part of your daily routine. Four Types of Exercise You can enjoy four different types of exercise that each helps you with a certain part of your physical […]

The Elderly and Exercising

May 23, 2021 in Health / life / Medicare / Uncategorized tagged health / healthy living / physical health / physical therapy / seniors by Kayla Gonzalez

Gardening — There are so many physical benefits to gardening. Exercise, stress management, and increased vitamin D are just a few of those benefits. Get started by creating your garden or helping out in a friend’s or community garden. However, you can get involved with gardening, and your body will appreciate it. […]

Gardening: Health Benefits

May 22, 2021 in Health tagged emotional health / gardening / healthy living / hobbies / physical health by Cali Naughton

mental health month — Non-profit organization Mental Health America created Mental Health Awareness Month in 1949 to highlight the importance of mental health and wellness in American lives. Mental Health Month raises awareness and recognizes mental health characteristics in children, adults, families, and communities. Also, it acts as a time to celebrate those who […]

Welcome to Mental Health Awareness Month

May 15, 2021 in Health / life / Medicare / Uncategorized tagged health / healthy living / illness / mental health by Kayla Gonzalez

Meditation Outdoors — Meditation is becoming more popular every day. People are appealing to the opportunity to calm anxieties, relax their minds, and become more aware of their deeper selves. Studies have confirmed the positive effects of meditation on the body, so it is no surprise! When first getting started, the process can […]

How to Begin Meditation

May 14, 2021 in Health / life tagged health / Health Benefits / healthy living / mental health by Cali Naughton

In the coming weeks, COVID-19 vaccine passports are expected to be introduced in the EU, which will allow immune individuals to move throughout the European Union without hesitation. The “passports” will be certificates in either paper or digital form. The certificate will enable anyone vaccinated, someone who tested negative, or […]

COVID Vaccine Passports

May 13, 2021 in Health / life tagged healthy living / summer / technology / travel by Jeffrey Cooperstein

A decline in American births troubles demographers with worries of depopulation. Photo by Hollie Santos on Unsplash. — The Numbers Are In. It comes as no surprise that 2020 was a slow year for births in the United States. With widespread financial instability, a skyrocketing rate of coronavirus cases, rampant employment, and general despondency over the state of things, it’s not difficult to imagine why prospective parents would […]

Startling Decline in Birthrate Puts America at Risk of Depopulation

May 10, 2021 in Uncategorized tagged child safety / children's health / education / healthy living by Cristin Dickey

Updated CDC guidelines could soon feature the removal of outdoor mask mandates, according to health experts around the nation. According to the Center for Disease Control director Dr. Rochelle Walensky, that could be a possibility. With over 84 million people fully vaccinated against COVID-19 in the United States, the CDC […]

Updated CDC Guidelines

May 2, 2021 in Health / life tagged health screening / healthy living / life insurance / telehealth by Jeffrey Cooperstein