How Consuming Fiber Saves You Money
Do you want to save money while improving your health? The answer is consuming fiber.
Where or How Can You Get Fiber?
What does consuming fiber have to do with improving my health and saving money? Fiber actually gives you a feeling of satisfaction. As a result, fiber minimizes food cravings. The average American only consumes fifteen grams of fiber a day. However, the average person needs about twenty-five grams of fiber each day, depending on age and other factors. There are several different types of food that are excellent sources of fiber. Many fruits and vegetables contain plenty of fiber. All types of berries, apples, oranges, and even exotic fruits contain high amounts of fiber. Raspberries contain the most fiber in the fruit category. Any dark, leafy greens contain the highest amounts of fiber. Try reaching for a fruit or a salad for a snack or a small meal. Another option is fiber powder. Typically, it is odorless and tasteless. Add the fiber powder to any meal or drink to increase fiber consumption. Most pharmacy sections carry fiber powder.
What Does Consuming Fiber Do?
Fiber provides you a feeling of satisfaction. Fiber also helps control your blood sugar levels. Normal blood sugar levels prevent many health risks, such as diabetes. Fiber also acts as a magnet inside the body. When fiber goes through the bloodstream and through the intestines, it actually connects to the cholesterol. Then, the fiber pulls the cholesterol out of your system. High cholesterol means you need a change in diet. This change includes watching cholesterol intake, but also consuming more fiber. Adding the fiber aids in flushing out excess cholesterol and other unnecessary things in the body. As a result, overall health improves.
Overall good health saves money. Health issues are costly in medications, doctors visits, and other medical expenses. Increased fiber intake saves you money in the long run.