Health Benefits

excessive sitting
Is Excessive Sitting Unhealthy? Many of you have probably heard the phrase “sitting is the new smoking.” But what makes sitting comparable to a habit known to cause disease, serious chronic health conditions, and death? I mean, sitting is relaxing! And your body deserves the rest! However, many Americans unknowingly […]

Are There Risks of Excessive Sitting?

Apple Watch Series 5 new features Apple Watch Series 5 watch has a new feature built-in. It’s an ECG similar to a single-lead electrocardiogram generally used for basic heart monitoring, or checking for various arrhythmia. Apple included these features to give consumers more control of basic heart rate monitoring.  Health […]

Apple Watch Series 5 new features