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Dairy milk has taken a back seat to environmentally friendly alternatives like almond and soy milk. So is milk really beneficial to our health? We typically enjoy milk with our cereal, coffee, as a refreshing drink, from childhood. 2015-2020 Dietary Guidelines suggest people 9+ years old consume 3 cups of […]

Is Milk Beneficial to Our Health?

March 13, 2020 in life tagged food / health / Health Benefits / healthy eating / healthy living by Jenny McCann

Migraines have a number of causes, but is caffeine a main cause? Experts share what you might be doing to indirectly cause migraine headaches, and what they’ve recently discovered to relieve them. There are many simple ways to prevent migraines. The surprising main cause and the new medication you may be […]

Can Caffeine Cause Migraines?

March 9, 2020 in life tagged headaches / healthy eating / managing stress / sleeping habits / weather by Jenny McCann

Vegetarian — The most recent State of the Union address emphasized the future success of schoolchildren. However, the USDA seems to be aiming for the opposite of success for today’s youth. The new “School Meals Flexibilities” rule may prove harmful to school-age children. What’s wrong with school meals? This new plan will […]

What’s Wrong with School Meals?

February 29, 2020 in life tagged children's health / food / fruits / healthy eating / healthy living by Jenny McCann

unprocessed_vs_ultraprocessed — Adverse Health Risks of Eating Ultra-Processed Food What are the Adverse Health Risks of Eating Ultra-Processed Food? We hear from experts and the media to avoid processed foods. But do you know how to identify processed food? What about ultra-processed food? And how exactly does processed food affect our health? […]

Adverse Health Risks of Eating Ultra-Processed Food

February 8, 2020 in Health / life tagged cancer / food / healthy eating / heart health / nutrition by Jenny McCann

End Of Life Care Plan — Brain scientists are encouraging people to exercise both body and brain to stay healthier longer. Doctors are no longer focusing on longevity, rather how upbeat one stays later in life. We all know that we should be monitoring our health and fitness from a young age, but it could have […]

Staying Healthier Longer

January 10, 2020 in Health / life tagged brain / community / healthy eating / healthy living by Jenny McCann

vege — Nutrition tips for the day Taking care of your health through proper nutrition can significantly change your overall well-being. While health involves the regular care and maintenance of our bodies, nutrition focuses on prevention, providing the right inputs to help our bodies function at their best. Maintaining good health goes beyond regular […]

Nutrition tips for the day

December 8, 2019 in Health / life tagged diet / healthy eating / healthy living / mental health / nutrition by Sara Awati

Now is the time to jump on the green smoothie train. They offer a ton of benefits that will have long-lasting effects on your health and life. So, the sooner you jump on the wagon, the better. Right off the bat, green smoothies are a favorite amongst many because they […]

Top Reasons to Start Drinking Green Smoothies

May 22, 2019 in Health / life tagged diet / health / healthy eating / healthy living by Itzalina Cortez

Vices for Your Health — Top Vices for Your Health Life is full of unhealthy temptations. However, some of these “unhealthy” temptations may be exactly what you need. Here is a list of the top vices for your health and well being! Sleep It Off Sleep provides energy, boosts immune system, and even helps the […]

Top Vices for Your Health

July 2, 2018 in life tagged emotional health / healthy eating / healthy living by Jenny McCann

Consuming Fiber — How Consuming Fiber Saves You Money Do you want to save money while improving your health? The answer is consuming fiber. Where or How Can You Get Fiber? What does consuming fiber have to do with improving my health and saving money? Fiber actually gives you a feeling of satisfaction. […]

How Consuming Fiber Saves You Money

January 25, 2018 in Health / life tagged food / fruits / Health Benefits / healthy eating / healthy living by Jenny McCann

sugary drinks — The Dangers of Sugary Drinks Did you know consuming large quantities of sugary drinks can cause diabetes? Did you know that the extra sugar can lead to obesity? Most people don’t think about what happens when drinking a coke or a sweetened iced tea with a meal. When you drink […]

Dangers of Sugary Drinks

January 19, 2018 in Health / life tagged diabetes / healthy eating / healthy living / nutrition by Jenny McCann