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Fitness

Maintaining Your 2020 Fitness Goals Maintaining your 2020 fitness goals in the new year is always a top priority. If you’re anything like me, you include exercise in your daily routine. But also if you’re anything like me, this can be a daunting task. However, everyone is capable of changing […]

Maintaining Your 2020 Fitness Goals

January 11, 2020 in Health / life tagged Fitness / health / healthy living / mental health by Jenny McCann

Staying alert on the job is key to doing your best every day at work. Being tired and sluggish at work lowers your productivity level and puts you in a foul mood. Some daily habits may be keeping you from maintaining your energy throughout the day. Below are some tricks […]

How to Stay Alert on the Job

January 9, 2020 in life tagged fatigue / Fitness / healthy living / personal wellness / work life by Jenny McCann

How can sports and life insurance complement each other? According to Gallup News, 59% of the U.S. population say that they are sports fans. The sports community is one of the biggest in the world. Whether you like soccer, football, basketball, baseball, volleyball, cricket, or lacrosse. The list goes on. […]

How Can Sports And Life Insurance Complement Each Other?

October 27, 2019 in life tagged Fitness / Health Benefits / healthy living / life insurance / sports by Admin

Ideally, everyone sees on social media nowadays people who are “fit”. A study was conducted that has shown that 75% of Americans want to exercise to be apart of their daily lives, but only about 33% of that group actually go and do the exercise; which is a total to […]

How exercise can save you money.

August 1, 2019 in life tagged Fitness / Health Benefits / healthy living / life insurance / physical health by Admin

improve sleep quality — Top Reasons to Improve Sleep Quality You should improve sleep quality for your overall health and well being. The quality of your sleep contributes to many aspects of daily life, as well as long term conditions. Here are the top reasons to improve your sleep quality. Prevent Weight Gain One […]

Top Reasons to Improve Sleep Quality

May 2, 2018 in life tagged Fitness / mental health / personal wellness / physical health / sleeping habits / wellness by Jenny McCann

walk your way to better health — Walk Your Way to Better Health Many people do not know the true benefits of simply walking. It’s easy to walk your way to better health because walking improves overall health in a variety of ways. Walking maintains healthy weight. Additionally, walking prevents or manages many conditions. Some of these […]

Walk Your Way to Better Health

February 2, 2018 in Health / life tagged Fitness / heart health / mental health / physical health / walking by Jenny McCann