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EMDR therapy — Eye Movement Desensitization and Reprocessing Therapy, known as EMDR Therapy, is a form of psychotherapy that helps people process through the traumatic experiences that contribute to anxiety, PTSD, panic disorders, and depression. EMDR therapy was founded by Dr. Francine Shapiro. While taking a walk one day, she discovered that her […]

What Is EMDR Therapy?

November 10, 2021 in Health / life / Medicare / Uncategorized tagged history / managing stress / mental health / personal wellness / therapy by Kayla Gonzalez

There are many strategies to help you get better sleep. — Getting a good night’s sleep is sometimes easier said than done. With so many stressors and unhealthy distractions in this modern world, sleeping has become problematic for many. What a lot of people forget is that sleep is an integral part of the body’s ability to stay healthy and strong. […]

Strategies for Restful Sleep

September 21, 2021 in Health / life / Medicare tagged Fitness / healthy living / managing stress / nature / sleeping habits by Cali Naughton

cardiac rehabilitation — Most individuals who suffer from cardiovascular disease find themselves losing energy to perform day-to-day activities. To regain that energy as well as strengthen the physical, mental, and social functioning of those individuals for the long-term, a cardiac rehabilitation (CR) program may be the perfect option. CR programs are not only […]

Is a Cardiac Rehabilitation Program Right For You?

August 14, 2021 in Health / life / Medicare / Uncategorized tagged Fitness / heart health / managing stress / physical health / treatment programs by Kayla Gonzalez

Walking has many health benefits. — Walking Into Health Walking offers a great variety of health benefits. It may seem too easy to have a big impact on your health, but walking may help you increase your energy, boost your mental health, and protect against heart disease, which will help you live happier, longer life! A […]

Benefits of Walking

August 6, 2021 in life tagged Fitness / healthy living / managing stress / personal wellness / walking by Cali Naughton

Forest Bathing — Forest bathing is a practice that may help reduce stress and restore our sense of calm. The modern-day lifestyle tends to encourage overworking and spending inordinate amounts of time in front of screens whether at work or at home. This has led to many mental health concerns as well as […]

Reducing Stress: Forest Bathing

June 4, 2021 in Health / life tagged healthy living / managing stress / mental health / nature / physical health by Cali Naughton

declutter — Having a mess around your home can be stressful. If you are ready to get rid of a few things, try these fun methods to declutter your home. KonMari Method The KonMari Method was developed by Marie Kondo, tidying expert and star of the hit Netflix show, “Tidying Up with […]

Fun Methods to Declutter Your Home

May 7, 2021 in Health / life / Uncategorized tagged emotional health / healthy living / Home ownership / managing stress / personal wellness by Kayla Gonzalez

Receive affordable therapy with the sliding scale payment system. Photo by Thought Catalog on Unsplash. — The Cost In today’s increasingly distressing world, more people than ever before are seeking professional mental health diagnosis and treatment. However, with insured and uninsured patients alike having to pay upwards of $100 per session (maybe MORE), many who desperately need the help decide to go without. The worst part? […]

How to Get Therapy FOR LESS: The Sliding Scale

April 5, 2021 in Health / life tagged managing stress / mental health / safety / work life by Cristin Dickey

Especially in tough times, it is important to remember to keep up with the three Rs: refocus, refuel, and retool. — The year has been a hectic time, leaving many to feel the effects of stress and burnout. According to ABC News, the percentage of Americans who are reporting depression and related symptoms tripled due to the ongoing COVID-19 pandemic. Especially in tough times, it is important to remember to keep […]

Improving Your Life With the Three Rs

February 2, 2021 in life tagged emotional health / fatigue / managing stress / mental health by Macee Hall

Now that it is officially 2021, it is time to review your past year and adopt SMART goals that will help guide and grow your business! — Now that 2021 is officially here, it is time to review the past year and adopt new goals to help guide and grow your business and personal lives! An easy way to start is to set SMART goals! SMART stands for specific, measurable, actionable, realistic, and time-bound, and these goals […]

How To Set SMART Goals

January 12, 2021 in life tagged business planning / education / managing stress / personal wellness by Macee Hall

Among some of the most popular treatment options are taking prescription medication, attending talk therapy, or even getting an emotional support animal (ESA). — In 2020, nearly 20 percent of adults in the US are living with one or more mental illnesses according to the National Institute of Mental Health. With so many Americans experiencing the effects of mental illness, many are searching for ways to level out their anxiety and stress. Among some […]

The Benefits of Having an ESA

December 15, 2020 in Health / life tagged animals / anxiety / managing stress / mental health / personal wellness by Macee Hall