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Describing anxiety — Always On Edge We all know what it’s like to be afraid. Sweaty hands, a pounding heart, and racing thoughts come to mind. Our body uses fear to prepare us for potentially dangerous situations. It doesn’t feel good, but it is a necessary tool in certain situations that helps keep […]

How to Cope with Anxiety: Much More than Stress

May 10, 2023 in Health / Medicare tagged anxiety / anxiety help / anxiety resources / coping with anxiety / ease anxiety / mental health / mental health awareness / mental illness by Audrey Herod

Family members are seen eating a meal together. — Younger people do not necessarily consider buying life insurance. It’s not something you usually think about when you are in your early 20s and starting a full-time job right out of college. What age should you buy life insurance? Are there benefits to purchasing a policy at a younger age? […]

When do I buy life insurance?

February 1, 2023 in life / Medicare tagged Buying life insurance in your 30s / Buying life insurance in your 40s / Can I buy life insurance at an older age? / Do I buy life insurance in my 20s? / permanent life insurance / term life insurance / universal life insurance / variable life insurance / When do I buy life insurance? / whole life insurance by Joey Hinojosa

Old Asian couple smiling. — Everything Together When you’ve been with someone for so many years, it may seem like you have everything together. It could be children, houses, cars, bank accounts, or businesses, but how about life insurance? A joint life insurance policy is a practical option for married couples, domestic couples, and business partners. […]

What is Joint Life Insurance?

August 17, 2022 in life / Medicare / Uncategorized tagged beneficiary / death benefit / first-to-die life insurance / joint life insurance / life insurance / second-to-die life insurance / survivorship life insurance / what is joint life insurance / what is life insurance by Kayla Gonzalez

headaches — Having a headache is no fun and it can be a desperate scramble to try to find the cause of the pain. The fact that there are hundreds of types of headaches doesn’t make it any easier. However, there are four main types that everyone is likely to get at […]

Headaches: Where they are and what that means

February 23, 2022 in Health / life / Medicare / Uncategorized tagged cluster headaches / headaches / migraine / sinus headaches / sinusitis / tension headaches by Kayla Gonzalez

online shopping — Due to convenience and public health uncertainty, most people are doing the brunt of their Christmas shopping from the comfort of their own homes. While online shopping is a great alternative to in-person shopping, it can be dangerous. With 54% of Americans preferring to shop online, it is important to […]

Make Online Christmas Shopping Safe

December 30, 2021 in Health / life / Medicare / Uncategorized tagged adware / christmas / credit card fraud / gift shopping / identity theft / internet / malware / online / online shopping / phishing by Kayla Gonzalez

Healthy heart, healthy brain — Does Heart Health Affect the Brain? Protecting your heart requires a healthy diet, frequent exercise, and taking control of risk factors like high blood pressure or high cholesterol. But did you know that your heart health also plays a part in maintaining a healthy brain? Maintaining Good Heart Health Living […]

Healthy Heart, Healthy Brain

December 8, 2021 in Health / life / Medicare tagged blood pressure / brain health / cholesterol / cognitive decline / healthy brain / healthy heart / heart disease / heart disease risks / heart health / stroke risks by Brittany Herring

blue light — What is blue light? If you have used a cell phone, computer, tablet, or television, then you have been taking in blue light. Blue light is one of the colors in the light spectrum; red, orange, yellow, green, blue, indigo, and violet. Obviously, you get the most light exposure from […]

Blue Light and Its Effect on the Eyes

November 14, 2021 in Health / life / Medicare / Uncategorized tagged blue light / blue light glasses / cell phones / laptop / screen time / television by Kayla Gonzalez

EMDR therapy — Eye Movement Desensitization and Reprocessing Therapy, known as EMDR Therapy, is a form of psychotherapy that helps people process through the traumatic experiences that contribute to anxiety, PTSD, panic disorders, and depression. EMDR therapy was founded by Dr. Francine Shapiro. While taking a walk one day, she discovered that her […]

What is EMDR Therapy?

November 10, 2021 in Health / life / Medicare / Uncategorized tagged EMDR therapy / eye movement desensitization and reprocessing / psychotherapy / REM / therapy / traumatic memories by Kayla Gonzalez

Medicare may provide coverage for Covid-19 — Medicare Coverage Recently the Medicare & You 2022 handbook was released. Looking through it, you’ll notice some new coverages and listed updates, including a section that details coverage for Covid-19 as the ongoing health crisis continues. The coverages include vaccinations, testing, antibody testing, and monoclonal antibody treatment. Vaccines Medicare will […]

Medicare: Coverage for Covid-19

October 31, 2021 in Health / life / Medicare tagged Covid-19 vaccine coverage / does Medicare cover monoclonal antibody treatment? / Medicare coverage for 2022 / medicare coverage for covid / Medicare coverage for Covid testing by Cali Naughton

burning calories — Terrorsize During this time of year, it seems fitting to set a spooky mood by turning on a scary movie or two! And while you can sometimes feel lazy or guilty for missing your routine workouts to eat sweets and watch films, research has shown that watching horror movies can […]

Burning Calories While Getting Spooked

October 28, 2021 in Health / life / Medicare / Uncategorized tagged burning calories / Halloween / horror movies / scary movies / The Exorcist / The Shining / workout by Kayla Gonzalez