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Minimalism isn’t just about having fewer things; it’s a philosophy that encourages us to find freedom and fulfillment beyond material possessions. In today’s fast-paced world, minimalism offers a way to declutter not just our homes but also our minds and lives. This approach is not about depriving ourselves but about […]

Minimalism Made Easy: A Beginner’s Guide to Simplifying Your Life

December 13, 2023 in life tagged emotional health / health / healthy living / mental health / personal wellness by Aris Mercedes

hand reaching for pepper — 5 Dollars For WHAT?! We’ve been hearing it over and over again. Our groceries are getting more and more expensive. Even staples like eggs and milk wear down the wallet now, and people are looking for more ways to make the most of what they buy. These helpful tips will […]

Save Big on Groceries With These Small Tips!

September 6, 2023 in life tagged budgeting / diet / food / health by Audrey Herod

Two month old baby, sleeping hold his head up. — Do you constantly wake up in the middle of the night, gasping for air? Do you have bruises on your arms or hips because your partner keeps elbowing you to get you to stop snoring? How often do you find yourself exiled to another room because “your snoring keeps me […]

Do You Snore at Night?

July 26, 2023 in Health / life tagged health / personal wellness / sleeping habits by Vohny Figueroa

A man uses hand soap to wash his hands. — Have you ever read the ingredients on the back of your shampoo bottle? Have you read the back of your liquid hand-soap bottle? If you have done so, you probably have wondered what some of these words mean. Are those ingredients safe for you to use? Let us examine one […]

Sodium Lauryl Sulfate?

July 19, 2023 in life tagged #tips / education / health / personal wellness by Joey Hinojosa

A small clock is seen. — Daylight Saving Time Daylight Saving Time (DST) ends at 2:00 a.m. on the first Sunday of November. At that point, you will get back another hour of sleep and fall back to standard time. For those unfamiliar with the process, daylight saving time occurs in the spring as we adjust […]

Daylight Saving Time

November 2, 2022 in life tagged health / history / sleeping habits / United States of America by Joey Hinojosa

Artificial light shines on a woman's hands. — Preventing Dry Hands Are your hands dry? Are they chapped or peeling to the point of discomfort or pain? Cold weather, countless hand washing, or an ailment could be causing your dryness. So how do we prevent getting dry hands? Preventing dry hands should be a priority because the condition […]

Preventing Dry Hands

October 26, 2022 in life tagged beauty / health / healthy living / Winter by Joey Hinojosa

A bottled water is sitting on a table. — What is BPA-free? There is quite a lot of detailed information on food and drink labels at the grocery store. You might not be aware of what each description means. One product description that is becoming more common is BPA-free. What does it mean for a food or beverage product […]

What is BPA-free?

October 5, 2022 in life tagged health / healthy living / pets / prevention by Joey Hinojosa

different dietary benefits — Different Dietary Benefits Every meal will have different dietary benefits. Meals with more meat give protein and iron. Meals with vegetables or fruit will offer vitamins and other forms of nutrients. Can too much of one thing be bad for you? So what better way to look after your health […]

Different Dietary Benefits

September 14, 2022 in life tagged diet / health / healthy living by Connor Swayne

A cup of coffee sits near a computer. — Morning coffee is enjoyed by millions of people daily. It might be the drive-thru latte you spent 15 minutes waiting for, the warm cup of java cultivated by the office Keurig, or the piquant espresso shot made to lift your soul and mind. Whichever it is, coffee is an essential […]

Coffee in the Morning

June 8, 2022 in life tagged diet / food / health / healthy living / mental health by Jose Lerma

Melatonin — What is Melatonin? Melatonin− the sleepy hormone− is a hormone produced naturally in the pineal gland, a small nodule in our brains. This hormone helps balance our circadian rhythm, which supports a proper good night’s sleep. Melatonin contains antioxidants, disease-fighting and stress-relieving properties, and actively promotes anti-aging. This hormone is […]

How to Improve Sleep With Melatonin

October 11, 2021 in Health / life tagged health / healthy living / remedies / sleeping habits by Brittany Herring