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headaches — Having a headache is no fun and it can be a desperate scramble to try to find the cause of the pain. The fact that there are hundreds of types of headaches doesn’t make it any easier. However, there are four main types that everyone is likely to get at […]

Headaches: Where they are and what that means

February 23, 2022 in Health / life / Medicare / Uncategorized tagged fatigue / headaches / pain relief / physical health / remedies by Kayla Gonzalez

Acupuncture Benefits — Acupuncture History Acupuncture is a treatment that has grown in popularity, evolving into a widely utilized form of integrative medicine around the world. This practice originated in China in 2500 BC and was first used in the U.S. during the 1800s. During this time, many believed acupuncture to be a […]

The Benefits of Acupuncture

October 29, 2021 in Health / life tagged Health Benefits / history / pain relief / personal wellness / remedies by Brittany Herring

Collagen has many health benefits. — Collagen Collagen is known for its many benefits, namely restoring the supple, smooth appearance of skin. While I fully support using collagen to improve your skin’s health and appearance, I wouldn’t be doing it justice without explaining the full range of benefits collagen has to offer. Collagen impacts our skin, […]

Collagen: Beauty & Health Benefits

August 20, 2021 in Health / life tagged beauty / Health Benefits / nutrition / pain relief / personal wellness / vitamins by Cali Naughton

seiza — What is Seiza? Based on ancient Japanese standards, Seiza is considered the formal way of sitting. The term translates to “sitting with a correct posture.” The position is characterized by neatly folded legs, an erect spine, and feet neatly tucked underneath the body. Many traditional tea ceremonies and Japanese performances […]

Sitting Seiza: What It Is and How It Can Help

August 8, 2021 in Health / life / Medicare / Uncategorized tagged Health Benefits / healthy living / pain relief / personal wellness / physical health by Kayla Gonzalez

Reflexology — Reflexology is a wonderful tool to bring relaxation and stillness into the lives of over-stressed individuals. The benefits extend beyond stress relief, though, as reflexology offers a variety of health benefits. These benefits are believed to be a product of neural stimulation. The therapy may even be beneficial to individuals […]

Reflexology for Health

June 24, 2021 in Health tagged pain relief / physical therapy / remedies by Cali Naughton

Many migraine sufferers are finding relief with Botox injections in specific areas in the head, neck, and shoulders. Photo by Sam Moqadam on Unsplash. — First, a story… I suffer from migraines. I had my first attack when I was eleven or twelve, but I remember it like it was yesterday. Imagine it: a gangled, pale, faintly mustachioed preteen girl sprinting headlong through the first lap of puberty— awkward, uncoordinated, and silly, but nevertheless thrilled […]

The Migraine Compendium: A Look at Treating Migraines with Botox

June 22, 2021 in Health / Uncategorized tagged education / headaches / Health Benefits / pain relief by Cristin Dickey

Massage therapy for osteoarthritis — Osteoarthritis plagues the lives of millions of people every year in the U.S. Research is revealing that massage therapy may be a viable therapy option to address pain and improve joint function. The best results come after weeks of regular therapy. Osteoarthritis As one of the most prevalent forms of […]

Osteoarthritis: Massage Therapy

June 12, 2021 in Health / life tagged pain relief / physical therapy / remedies by Cali Naughton

easy ergonomic practices — Easy Ergonomic Practices Ergonomics is the concept of designing a workplace to maximize the employee’s efficiency. Having to sit at a desk all day can have negative effects on some people. For example, it can cause eye strain, back and shoulder pain, wrist pain, etc. However, this can all be […]

Easy Ergonomic Practices

March 23, 2021 in Health / life / Medicare tagged education / Health Benefits / pain relief / personal wellness by Kayla Gonzalez