Exercise has a lot of benefits, and this is especially true for older people. It is worth it to make exercise a part of your daily routine.
Four Types of Exercise
You can enjoy four different types of exercise that each helps you with a certain part of your physical health.
- The first types of exercises are endurance, or aerobic. Performing this type of activity will increase your breathing and picking up your heart rate.
- The second type is strength exercises. Strength exercises are great for strengthening and toning your muscles.
- Next, you have exercises focused on balance. Balancing exercises can help prevent the elderly from having frequent falls.
- Finally, there are flexibility exercises. As you age, you want to make sure you are stretching your muscles and keeping your body limber.
Benefits of Staying Active
Both younger and older people can benefit from staying active. However, since the elderly are less likely to be active, they are the ones who will get the most out of continuing physical activity. These benefits can include:
- Preventing disease– Doing regular physical activity helps with strengthening immune function, and seniors, usually being immunocompromised, can use the help.
- Improving mental health– Exercise releases endorphins which are the “feel good” hormones that make you feel happy and satisfied. Similarly, exercising has links to better sleep, which older adults tend to struggle with.
- Socialization– Unfortunately, depression and loneliness are common with the elderly. So, joining a fitness class can become a routine chance for socialization.
- Better cognitive function– There is a link between physical and improved cognitive function. Research has shown that there is a lower risk of dementia for those who remain physically active.
Best Exercises to Try
Here is a list of exercises that are perfect for older bodies.
- Swimming. Swimming is easy on the joints and bones while simultaneously strengthening the muscles in our body and heart.
- Yoga. Yoga is another one that is easy on the bones. However, since it is weight-baring, with every pose you are building strength.
- Pilates. Pilates is a low-impact strength program. Its primary focus is core stability, which makes it great for seniors.
- Walking. Walking is a great option for those who cannot do structured workouts. You get all the same benefits while performing a free and simple workout.
- Cycling. Cycling increases leg strength without having to run or do other high-impact workouts. It can turn into a fun family activity that makes exercising more enjoyable.
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We hope this information on the elderly and exercising is helpful.
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