Monthly Archives: October 2021

excessive sitting
Is Excessive Sitting Unhealthy? Many of you have probably heard the phrase “sitting is the new smoking.” But what makes sitting comparable to a habit known to cause disease, serious chronic health conditions, and death? I mean, sitting is relaxing! And your body deserves the rest! However, many Americans unknowingly […]

Are There Risks of Excessive Sitting?

 in Health / life  tagged excessive sitting / Health Benefits / health risks / prolonged sitting / risks of sitting too long / sitting too long / sitting too much / troubles with sitting too much by
light therapy
The fall and winter seasons bring joy for a lot of people— holidays like Thanksgiving and Christmas always come with widespread celebration and merriment. However, for others, the change of the seasons is accompanied by unwelcome difficulties, especially for those suffering from Seasonal Affective Disorder (SAD). SAD is a type […]

Employing Light Therapy to Treat SAD

 in Health / life / Medicare / Uncategorized  tagged artificial light / depression / fall / light box / light therapy / SAD / seasonal affective disorder / Winter by
exercise improves infants lungs
Exercising While Pregnant Brings Benefits to Infant Lungs We hear it all the time: exercising daily is an essential part of maintaining a healthy lifestyle. That charge also applies to expecting mothers. A balanced, regular exercise routine is not only beneficial to the body of an expectant mother but also to […]

Infant Lung Function May Improve With Active Pregnancy Lifestyle

 in Health / life  tagged active pregnancy / exercising while pregnant / healthy infants / healthy pregnancy / improving lung function / infants lung function / physical activity / pregnancy safe exercises by