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headaches — Having a headache is no fun and it can be a desperate scramble to try to find the cause of the pain. The fact that there are hundreds of types of headaches doesn’t make it any easier. However, there are four main types that everyone is likely to get at […]

Headaches: Where they are and what that means

February 23, 2022 in Health / life / Medicare / Uncategorized tagged fatigue / headaches / pain relief / physical health / remedies by Kayla Gonzalez

four p's — When the Temperature Drops, Remember the Four P’s With the temperature starting to drop, it’s definitely time to begin thinking about the proper safety measures needed to survive the inclement weather. No need to get overwhelmed, just remember to take care of the “Four P’s”: people, pets, pipes, and plants! […]

Protecting the Four P’s During Winter

January 31, 2022 in Health / life tagged Home ownership / pets / safety / weather / Winter by Kayla Gonzalez

online shopping — Due to convenience and public health uncertainty, most people are doing the brunt of their Christmas shopping from the comfort of their own homes. While online shopping is a great alternative to in-person shopping, it can be dangerous. With 54% of Americans preferring to shop online, it is important to […]

Make Online Christmas Shopping Safe

December 30, 2021 in Health / life / Medicare / Uncategorized tagged Credit / holidays / online safety / scams / shopping by Kayla Gonzalez

Healthy heart, healthy brain — Does Heart Health Affect the Brain? Protecting your heart requires a healthy diet, frequent exercise, and taking control of risk factors like high blood pressure or high cholesterol. But did you know that your heart health also plays a part in maintaining a healthy brain? Maintaining Good Heart Health Living […]

Healthy Heart, Healthy Brain

December 8, 2021 in Health / life / Medicare tagged brain / healthy living / heart health by Brittany Herring

Turducken — The Bird Stuffed Bird The turducken is a curious creation… a chicken inside of a duck inside of a turkey? Oh, and don’t forget to layer it with stuffing! Interestingly, I’ve never tried a turducken— but don’t worry— I plan to remedy that situation at this year’s Thanksgiving feast. The […]

The Story of Turducken

November 28, 2021 in Health / life tagged food / holidays / Thanksgiving / traditions by Cali Naughton

Spinach — Super Strength Spinach is a popular leafy green vegetable with many different health benefits. You’ve likely eaten it before! I myself like the throw a handful of it into my health smoothies. Spinach has always been a favorite of mine and part of that has to do with my childhood […]

The Great Spinach Mistake

November 24, 2021 in Health / life tagged food / Health Benefits / healthy eating / history / nutrition by Cali Naughton

blue light — What Is Blue Light? If you have used a cell phone, computer, tablet, or television, then you have been taking in blue light. Blue light is one of the colors in the light spectrum; red, orange, yellow, green, blue, indigo, and violet. Obviously, you get the most light exposure from […]

Blue Light and Its Effect on the Eyes

November 14, 2021 in Health / life / Medicare / Uncategorized tagged #tips / digital health / eye health / safety / technology by Kayla Gonzalez

EMDR therapy — Eye Movement Desensitization and Reprocessing Therapy, known as EMDR Therapy, is a form of psychotherapy that helps people process through the traumatic experiences that contribute to anxiety, PTSD, panic disorders, and depression. EMDR therapy was founded by Dr. Francine Shapiro. While taking a walk one day, she discovered that her […]

What Is EMDR Therapy?

November 10, 2021 in Health / life / Medicare / Uncategorized tagged history / managing stress / mental health / personal wellness / therapy by Kayla Gonzalez

Common Cold — Common Cold Season As the autumn breeze rolls in, I usually find myself stuck with a cold or extreme allergies. Every season, I hope to finally break my cold streak, but somehow continue to find myself in the same situation− runny nose, stuffy head, and lingering cough that seem to […]

Preventing Common Colds this Fall

November 4, 2021 in Health / life tagged #tips / flu season / illness / public health / remedies by Brittany Herring

Food advertisements in child obesity — Food Advertisements for Unhealthy Foods Childhood obesity is one of the most serious public health challenges of the 21st century. Food advertisements play a major role in influencing children to eat ‘fun’ foods that are usually dense in sugars and fats. We have all fallen for food advertisements from our […]

Increasing Child Obesity Through Food Advertisements

November 2, 2021 in Health / life tagged child safety / children's health / digital health / food / nutrition by Brittany Herring