Do you wake up with a tight jaw or even a sore mouth? Do you find yourself with crazy headaches and a lack of restful sleep? What if I told you that you may be grinding your teeth while you sleep? As strange as it may seem, it affects many […]
health
Do you constantly wake up in the middle of the night, gasping for air? Do you have bruises on your arms or hips because your partner keeps elbowing you to get you to stop snoring? How often do you find yourself exiled to another room because “your snoring keeps me […]
Do You Snore at Night?
Different Dietary Benefits Every meal will have different dietary benefits. Meals with more meat give protein and iron. Meals with vegetables or fruit will offer vitamins and other forms of nutrients. Can too much of one thing be bad for you? So what better way to look after your health […]
Different Dietary Benefits
Cancer-Causing Sunscreen…? Valisure, an independent research laboratory based in Connecticut, just released a detailed report finding gratuitous amounts of benzene in many commonly available sunscreens. Benzene is a flammable liquid used in producing things like rubber, plastic, pesticides, detergents, gasoline, and the like. Because it evaporates quickly in oxygen, most people […]
Carcinogen Benzene Found in Common Sunscreens
Exercise has a lot of benefits, and this is especially true for older people. It is worth it to make exercise a part of your daily routine. Four Types of Exercise You can enjoy four different types of exercise that each helps you with a certain part of your physical […]
The Elderly and Exercising
We are getting a little closer to the strikingly hot temperatures of summer, and after losing out on our last summer, we are all ready to head outside (safely) and enjoy the sun. During all the fun we hope to have, we should keep in mind the potential health implications […]
Stay Cool and Safe This Summer
Mind the Value-Action Gap With the middle of the year approaching, it is time we all take stock and evaluate our progress on the resolutions we made at the start of 2021. If you are like me, progress has been… slow coming. Despite having strong convictions and clear, reasonable goals, […]
The Value-Action Gap: Why You’re Coming Short of Your Goals ...
Due to the extent of the record-breaking storms that devastated nearly all of Texas this past February, the U.S. Department of Homeland Security’s Federal Emergency Management Agency (FEMA) has approved an extension of the ongoing Medicare Special Enrollment Period (SEP) through July 31, 2021. This extended SEP from winter storms […]
Extended SEP From Winter Storms in Texas
Non-profit organization Mental Health America created Mental Health Awareness Month in 1949 to highlight the importance of mental health and wellness in American lives. Mental Health Month raises awareness and recognizes mental health characteristics in children, adults, families, and communities. Also, it acts as a time to celebrate those who […]
Welcome to Mental Health Awareness Month
Meditation is becoming more popular every day. People are appealing to the opportunity to calm anxieties, relax their minds, and become more aware of their deeper selves. Studies have confirmed the positive effects of meditation on the body, so it is no surprise! When first getting started, the process can […]