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Health Benefits

Finding a hobby that resonates deeply with you is a journey of self-discovery, offering much more than a simple pastime. It’s a path to enhancing personal growth, uncovering new passions, and injecting an extra layer of joy and fulfillment into your life. Hobbies present a unique opportunity to explore activities […]

Finding a Hobby That’s Perfect For You

February 7, 2024 in life tagged anxiety / depression / Health Benefits / healthy living / mental health by Aris Mercedes

women hugging and trying forgiveness — Have you ever felt the weight of a lingering grudge or unresolved hurt? You’re not alone. Many of us carry these burdens, often unaware of their profound impact on our emotional health. This article delves deep into the realm of forgiveness, highlighting its significance and offering a gentle roadmap for […]

What Is Forgiveness and Why Is It Important for Emotional ...

October 11, 2023 in life tagged emotional health / Health Benefits / mental health by Aris Mercedes

Ripe apples are hanging on multiple tree branches. — When was the last time you bit into a crunchy, juicy, sweet apple? You might want to consider doing so daily. Is it truly healthy to eat an apple each day? Apples make a great addition to your daily diet as they are one of the healthiest foods you can […]

Apples Each Day

March 8, 2023 in life tagged Health Benefits / healthy eating / nutrition / prevention by Joey Hinojosa

A bushel of colorful healthy peaches is seen. — When you think of eating a healthy fruit snack, you imagine bright red apples, richly purple grapes, or vividly yellow bananas. But dark yellow peaches are another appetizing fruit with health benefits. Farmers harvest peaches from June to August, so if you have not eaten a peach recently, consider buying […]

Peach Health Benefits

August 24, 2022 in Health / life tagged Health Benefits / immune system / nutrition by Joey Hinojosa

Spinach — Super Strength Spinach is a popular leafy green vegetable with many different health benefits. You’ve likely eaten it before! I myself like the throw a handful of it into my health smoothies. Spinach has always been a favorite of mine and part of that has to do with my childhood […]

The Great Spinach Mistake

November 24, 2021 in Health / life tagged food / Health Benefits / healthy eating / history / nutrition by Cali Naughton

Acupuncture Benefits — Acupuncture History Acupuncture is a treatment that has grown in popularity, evolving into a widely utilized form of integrative medicine around the world. This practice originated in China in 2500 BC and was first used in the U.S. during the 1800s. During this time, many believed acupuncture to be a […]

The Benefits of Acupuncture

October 29, 2021 in Health / life tagged Health Benefits / history / pain relief / personal wellness / remedies by Brittany Herring

burning calories — Terrorsize During this time of year, it seems fitting to set a spooky mood by turning on a scary movie or two! And while you can sometimes feel lazy or guilty for missing your routine workouts to eat sweets and watch films, research has shown that watching horror movies can […]

Burning Calories While Getting Spooked

October 28, 2021 in Health / life / Medicare / Uncategorized tagged anxiety / Health Benefits / metabolism / physical health by Kayla Gonzalez

Turmeric benefits — The Basics of Turmeric Many spices may have healing properties, and once consumed, can provide some incredible health benefits! Since spices are usually formed from natural herbs, plants, and seeds, there is no question as to why they have been used in many natural health remedies throughout the course of […]

Discussing The Benefits of Turmeric

October 7, 2021 in Health / life tagged Health Benefits / healthy eating / nutrition / physical health by Brittany Herring

excessive sitting — Is Excessive Sitting Unhealthy? Many of you have probably heard the phrase “sitting is the new smoking.” But what makes sitting comparable to a habit known to cause disease, serious chronic health conditions, and death? I mean, sitting is relaxing! And your body deserves the rest! However, many Americans unknowingly […]

Are There Risks of Excessive Sitting?

October 5, 2021 in Health / life tagged Fitness / Health Benefits / health risk / healthy living / heart health by Brittany Herring

community design — Most people believe that their health is affected solely by their genetics and healthcare. However, your health can be influenced by so many things− one being the environment in which you live. Community design can have a substantial impact on your overall health. What are healthy cities? The term “healthy […]

Community Design and Health

September 23, 2021 in Health / life / Medicare / Uncategorized tagged enviornment / Fitness / Health Benefits / healthy living / nature by Kayla Gonzalez