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Maintaining Your 2020 Fitness Goals Maintaining your 2020 fitness goals in the new year is always a top priority. If you’re anything like me, you include exercise in your daily routine. But also if you’re anything like me, this can be a daunting task. However, everyone is capable of changing […]

Maintaining Your 2020 Fitness Goals

January 11, 2020 in Health / life tagged Fitness / health / healthy living / mental health by Jenny McCann

End Of Life Care Plan — Brain scientists are encouraging people to exercise both body and brain to stay healthier longer. Doctors are no longer focusing on longevity, rather how upbeat one stays later in life. We all know that we should be monitoring our health and fitness from a young age, but it could have […]

Staying Healthier Longer

January 10, 2020 in Health / life tagged brain / community / healthy eating / healthy living by Jenny McCann

Staying alert on the job is key to doing your best every day at work. Being tired and sluggish at work lowers your productivity level and puts you in a foul mood. Some daily habits may be keeping you from maintaining your energy throughout the day. Below are some tricks […]

How to Stay Alert on the Job

January 9, 2020 in life tagged fatigue / Fitness / healthy living / personal wellness / work life by Jenny McCann

vege — Nutrition tips for the day Taking care of your health through proper nutrition can significantly change your overall well-being. While health involves the regular care and maintenance of our bodies, nutrition focuses on prevention, providing the right inputs to help our bodies function at their best. Maintaining good health goes beyond regular […]

Nutrition tips for the day

December 8, 2019 in Health / life tagged diet / healthy eating / healthy living / mental health / nutrition by Sara Awati

How can sports and life insurance complement each other? According to Gallup News, 59% of the U.S. population say that they are sports fans. The sports community is one of the biggest in the world. Whether you like soccer, football, basketball, baseball, volleyball, cricket, or lacrosse. The list goes on. […]

How Can Sports And Life Insurance Complement Each Other?

October 27, 2019 in life tagged Fitness / Health Benefits / healthy living / life insurance / sports by Admin

Ideally, everyone sees on social media nowadays people who are “fit”. A study was conducted that has shown that 75% of Americans want to exercise to be apart of their daily lives, but only about 33% of that group actually go and do the exercise; which is a total to […]

How exercise can save you money.

August 1, 2019 in life tagged Fitness / Health Benefits / healthy living / life insurance / physical health by Admin

Now is the time to jump on the green smoothie train. They offer a ton of benefits that will have long-lasting effects on your health and life. So, the sooner you jump on the wagon, the better. Right off the bat, green smoothies are a favorite amongst many because they […]

Top Reasons to Start Drinking Green Smoothies

May 22, 2019 in Health / life tagged diet / health / healthy eating / healthy living by Itzalina Cortez

man lighting a cigarette, stop smoking — When it comes to methods to help individuals stop smoking, e-cigarettes have become a popular option. Many people turn to e-cigs with the hope that they will be a safer and more effective way to quit smoking traditional cigarettes. However, the question remains: do e-cigs actually help you stop smoking? In […]

Do E-Cigs Actually Help You Stop Smoking?

July 16, 2018 in Health tagged cancer / healthy living / Smoking by Jadon Sennet

waking up — It can be challenging to wake up early, as many people struggle with getting out of bed despite a good night’s sleep. This article aims to provide actionable tips to help you wake up with ease and productivity. Why We Need Sleep Waking up refreshed depends on getting enough sleep. A […]

Waking Up Early: Tips To Help You Get Out Of ...

July 9, 2018 in Health tagged healthy living / mental health / sleeping habits by Jadon Sennet

Vices for Your Health — Top Vices for Your Health Life is full of unhealthy temptations. However, some of these “unhealthy” temptations may be exactly what you need. Here is a list of the top vices for your health and well being! Sleep It Off Sleep provides energy, boosts immune system, and even helps the […]

Top Vices for Your Health

July 2, 2018 in life tagged emotional health / healthy eating / healthy living by Jenny McCann