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non-alcoholic beer — What is Non-Alcoholic Beer? A beer with no alcohol? How does that make sense and who would drink it? Well, actually, a lot of people! There has ben a growing attraction to non-alcoholic drinks and there are multiple reasons why making the switch could be beneficial. Obviously, the main reason […]

What is Non-Alcoholic Beer?

March 16, 2021 in Health / life tagged diet / Health Benefits / healthy living / nutrition by Kayla Gonzalez

many of us work and socialize from our own homes now, so it only makes sense that people would seek new ways to workout at home, too! — With the coronavirus pandemic still raging, everyone is looking for ways to improve their lives at home. After all, many of us work and socialize from our own homes now, so it only makes sense that people would seek new ways to workout at home, too! Sure, there are plenty […]

Tech Provides New Ways to Workout at Home

February 10, 2021 in Health tagged Fitness / healthy living / physical health / technology by Macee Hall

If you’re in the mood to try something different in 2021, check out these new year’s resolution alternatives, instead! — Happy New Year! It’s officially 2021, and if you’re anything like me, your New Year’s resolutions will probably start to disappear around mid-January. According to a poll from FranklinCovey and also a study from the Journal of Clinical Psychology, approximately one in three resolutions are forgotten before February. Luckily, since […]

New Year’s Resolution Alternatives for 2021

January 4, 2021 in Health / life / Medicare tagged christmas / healthy living / holidays / personal wellness / traditions by Macee Hall

nomophobia — The feeling of anxiety associated with losing or forgetting their cell phones is mentioned often in popular culture, so much so that there’s now a word for the feeling: nomophobia. This term, coined around ten years ago, is used to describe the phenomenon of experiencing anxiety, distress, or discomfort from […]

Nomophobia: Anxiety Around Cellphones

October 7, 2020 in Health / life / Medicare tagged anxiety / healthy living / managing stress / social media by Jenny McCann

new research from Uppsala University’s Dr. Karl Michaëlsson shows that eating a healthy diet, like the Mediterranean diet, is actually more important than weight loss for preventing heart disease and related ailments. — According to the Center for Disease Control and Prevention (CDC), one in four American deaths is due to heart disease, each year. Luckily, there are plenty of tips available to those looking to lower their risk of heart disease. Most people know that losing weight and working out can benefit […]

Healthy Diets Like the Mediterranean Diet are Key in Preventing ...

October 6, 2020 in Health / life tagged health / healthy living / heart health / heathy eating by Macee Hall

outside during the pandemic — Since the start of the pandemic and stay at home orders were enacted, it has been easy to feel trapped at home. Even with some states lifting the most extreme of the restrictions, it is still unsafe to do most activities we used to do to get out of the […]

Great Outdoor Activities During Covid

August 29, 2020 in Health / life / Medicare tagged healthy living / public health / walking by Jenny McCann

Clothing could become another form of medical identification, according to a recent discovery by Tuft University’s School of Engineering, as there has been a breakthrough in clothing that detects chemicals on the body. There is a possibility that we will be able to wear clothing that changes color depending on […]

Clothing Detects Chemicals on the Body

June 28, 2020 in life tagged environment / healthy living / personal wellness / physical health / technology by Jenny McCann

Antioxidants free radicals disease — What are free radicals and how do they affect your health? Free Radicals are associated with human diseases, such as cancer, cardiovascular disease, Alzheimer’s disease, Parkinson’s disease, and many others. They also may have a link to aging, which has been described as a “gradual accumulation of free-radical damage.” Substances […]

What are free radicals and how do they affect your ...

June 14, 2020 in life tagged health / healthy eating / healthy living / hospitals by Jenny McCann

If you are looking for a more enjoyable way to exercise, look no further than cycling. But don’t be fooled by those bike rides you took with friends as a kid; true cycling takes stamina and the ability to persevere. If you ride properly, cycling can whip you into shape […]

Start Exercising on Your Bike

June 3, 2020 in life tagged Fitness / healthy living / hobbies / safety by Jenny McCann

Improve Your Health With These Superfoods — Improve Your Health With These Superfoods Plant-based foods that remain close to their state in nature, and have little to no processing before being consumed, are considered “whole foods”. Examples of whole foods include vegetables, fruits, whole grains, nuts, and legumes. A “superfood” is a fairly new marketing term that […]

Improve Your Health With These Superfoods

May 30, 2020 in life tagged cancer / diet / healthy living / heart health / nutrition by Jenny McCann