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Meeting a Newborn: Etiquette There are rules to follow when meeting a newborn, certain etiquette, to be exact. These are unspoken rules for visitors when your sister or friend has just given birth and is allowing visitors. It’s perfectly acceptable to be excited to meet the newest addition, but keep […]

Meeting a Newborn: Etiquette

February 24, 2020 in life tagged child safety / children's health / healthy living / parenting by Jenny McCann

two_hours_outside — Spending two hours outdoors and the Health benefits Two hours outdoors every week. This is the exact amount of time we need to spend outside to improve our health. This is according to a recent study published in the journal Scientific Reports. We all know that spending time outdoors is […]

Health benefits after just two hours outdoors

January 30, 2020 in life tagged environment / healthy living / personal wellness / weather by Jenny McCann

Maintaining Your 2020 Fitness Goals Maintaining your 2020 fitness goals in the new year is always a top priority. If you’re anything like me, you include exercise in your daily routine. But also if you’re anything like me, this can be a daunting task. However, everyone is capable of changing […]

Maintaining Your 2020 Fitness Goals

January 11, 2020 in Health / life tagged Fitness / health / healthy living / mental health by Jenny McCann

End Of Life Care Plan — Brain scientists are encouraging people to exercise both body and brain to stay healthier longer. Doctors are no longer focusing on longevity, rather how upbeat one stays later in life. We all know that we should be monitoring our health and fitness from a young age, but it could have […]

Staying Healthier Longer

January 10, 2020 in Health / life tagged brain / community / healthy eating / healthy living by Jenny McCann

Staying alert on the job is key to doing your best every day at work. Being tired and sluggish at work lowers your productivity level and puts you in a foul mood. Some daily habits may be keeping you from maintaining your energy throughout the day. Below are some tricks […]

How to Stay Alert on the Job

January 9, 2020 in life tagged fatigue / Fitness / healthy living / personal wellness / work life by Jenny McCann

vege — Nutrition tips for the day Taking care of your health through proper nutrition can significantly change your overall well-being. While health involves the regular care and maintenance of our bodies, nutrition focuses on prevention, providing the right inputs to help our bodies function at their best. Maintaining good health goes beyond regular […]

Nutrition tips for the day

December 8, 2019 in Health / life tagged diet / healthy eating / healthy living / mental health / nutrition by Sara Awati

How can sports and life insurance complement each other? According to Gallup News, 59% of the U.S. population say that they are sports fans. The sports community is one of the biggest in the world. Whether you like soccer, football, basketball, baseball, volleyball, cricket, or lacrosse. The list goes on. […]

How Can Sports And Life Insurance Complement Each Other?

October 27, 2019 in life tagged Fitness / Health Benefits / healthy living / life insurance / sports by Admin

Ideally, everyone sees on social media nowadays people who are “fit”. A study was conducted that has shown that 75% of Americans want to exercise to be apart of their daily lives, but only about 33% of that group actually go and do the exercise; which is a total to […]

How exercise can save you money.

August 1, 2019 in life tagged Fitness / Health Benefits / healthy living / life insurance / physical health by Admin

Now is the time to jump on the green smoothie train. They offer a ton of benefits that will have long-lasting effects on your health and life. So, the sooner you jump on the wagon, the better. Right off the bat, green smoothies are a favorite amongst many because they […]

Top Reasons to Start Drinking Green Smoothies

May 22, 2019 in Health / life tagged diet / health / healthy eating / healthy living by Itzalina Cortez

man lighting a cigarette, stop smoking — When it comes to methods to help individuals stop smoking, e-cigarettes have become a popular option. Many people turn to e-cigs with the hope that they will be a safer and more effective way to quit smoking traditional cigarettes. However, the question remains: do e-cigs actually help you stop smoking? In […]

Do E-Cigs Actually Help You Stop Smoking?

July 16, 2018 in Health tagged cancer / healthy living / Smoking by Jadon Sennet