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reduce stress — Reduce Stress with These Five Tips Maybe you used our other hacks to manage or reduce stress. Now try five more tips for reducing stress in your life. Keep a Stress Journal Write down your stressful situations in detail. Log the date, time, and place. Note who, what, and how […]

Reduce Stress with These Five Tips

April 26, 2018 in life tagged healthy living / managing stress / mental health / personal wellness / remedies / sleeping habits by Jenny McCann

manage stress — Top Five Hacks to Manage Stress What stresses you out? How does stress affect you? How do you react to the stress? It’s no secret that everyone experiences stress. The trick is how do you manage stress. Here are the top five hacks to manage stress. Cut Down on Alcohol, […]

Top Five Hacks to Manage Stress

April 25, 2018 in life tagged food / immune system / managing stress / mental health / nutrition / sleeping habits by Jenny McCann

relaxation tips — Top Relaxation Tips How do you relax after a long day? Life is often hectic. Therefore, relaxation is important to reduce stress and tension in your unpredictable life. Here are the top relaxation tips to achieve that goal. Don’t Worry, Be Happy This one is easier said than done, but […]

Top Relaxation Tips

April 24, 2018 in life tagged healthy living / hobbies / managing stress / mental health by Jenny McCann

stress affects — How Stress Affects Your Body Stress affects everyone. Stress happens naturally as a reaction to life and experiences. For instance, during stressful moments, your body releases hormones to increase your heart and breathing rates to prepare your muscles to respond. Stress can be beneficial for immediate short-term situations. However, experiencing […]

How Stress Affects Your Body

April 20, 2018 in life tagged heart health / immune system / managing stress / mental health / physical health by Jenny McCann

walk your way to better health — Walk Your Way to Better Health Many people do not know the true benefits of simply walking. It’s easy to walk your way to better health because walking improves overall health in a variety of ways. Walking maintains healthy weight. Additionally, walking prevents or manages many conditions. Some of these […]

Walk Your Way to Better Health

February 2, 2018 in Health / life tagged Fitness / heart health / mental health / physical health / walking by Jenny McCann

best medicine — Why You Should Laugh More Often Laughter is the best medicine. Why and how? Laughter reduces stress naturally. It also reduces your blood pressure and even helps your immune system. You definitely improve your health by laughing more so be on the look-out for funny content and surround yourself with […]

Why You Should Laugh More Often

January 31, 2018 in Health / life tagged anxiety / emotional health / immune system / managing stress / mental health by Jenny McCann