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Magnesium and Vitamin D — Magnesium and vitamin D are two important nutrients that work in tandem with each other. While vitamin D deficiency is a widespread problem within the U.S., in many places magnesium remains a forgotten part of the equation. Vitamin D is only made bioavailable in the body with the help of […]

Low Vitamin D Linked to Magnesium

June 2, 2021 in Health / life tagged magnesium / magnesium linked to vitamin D deficiency / optimizing vitamin D / sources of magnesium / vitamin D by Cali Naughton

More and more adults 65 and up are continuing to work. By doing so, they must decide if they want to remain on their employer-sponsored insurance plan or sign up for Medicare. Let us consider the possibilities and determine if either is a “better” option. More Than 20 Employees If […]

I’m 65 and Still Working: What Now?

May 31, 2021 in Health / life / Medicare / Uncategorized tagged 65 and older / 65 and still working / employer health plan / health care premiums / medicare / Part A / Part B / special enrollment period by Kayla Gonzalez

precision medicine — Every single person is unique in their own way, and this is especially true regarding our bodies. Precision medicine takes into account one’s own unique bodily qualities and applies them to health care. Precision Medicine Precision medicine is a recent development in health care in which providers consider individual differences […]

What is Precision Medicine?

May 28, 2021 in Health / life / Medicare / Uncategorized tagged cancer / genetic testing / genomic testing / healthcare / personalized medicine / precision medicine / precision medicine initiative / what is precision medicine by Kayla Gonzalez

Ford’s new innovation is one that branches out from their normal line of cars and trucks that have covered the American landscape for the last 120 years. The 2022 Ford F-150 has a model called the lightning pickup truck, an electric version of the company’s flagship truck. While electric trucks […]

Ford’s New Innovation: the Lightning Truck

May 27, 2021 in life tagged Electric cars / Ford F-150 Lightning truck / Home electricity by Jeffrey Cooperstein

indemnity — Health insurance can be categorized into two very broad categories: indemnity vs. managed care health plans. Indemnity An indemnity plan, also known as a “fee-for-service” plan, gives you the freedom to choose what providers and hospitals you choose to go to. The insurance company would then be responsible for a […]

Indemnity vs. Managed Care

May 25, 2021 in Health / life / Medicare / Uncategorized tagged health maintenance organization / indemnity / managed care / point of service / preferred provider organization / Primary Care Physician by Kayla Gonzalez

exercising — Exercise has a lot of benefits, and this is especially true for older people. It is worth it to make exercise a part of your daily routine. Four Types of Exercise You can enjoy four different types of exercise that each helps you with a certain part of your physical […]

The Elderly and Exercising

May 23, 2021 in Health / life / Medicare / Uncategorized tagged cycling / elderly / exercise / exercise for the elderly / Fitness / pilates / senior fitness / seniors / swimming / walking / working out / yoga by Kayla Gonzalez

summer — We are getting a little closer to the strikingly hot temperatures of summer, and after losing out on our last summer, we are all ready to head outside (safely) and enjoy the sun. During all the fun we hope to have, we should keep in mind the potential health implications […]

Stay Cool and Safe This Summer

May 21, 2021 in Health / life / Medicare / Uncategorized tagged dehydration / heat exhaustion / heatstroke / staying hydrated / summer / sunburn / swimming / water by Kayla Gonzalez

T The Colonial pipeline, which supplies the east coast with a sizable amount of gasoline, was hacked and shut down in early May, causing fuel shortages and price spikes throughout the country to due supply shortages. This is the first time that the pipeline was completely shut down, and it […]

Colonial Pipeline Shuts Down

May 17, 2021 in Health / life tagged financial / Gas / Oil / Prices by Jeffrey Cooperstein

mental health month — Mental Health Month was created to raise awareness for mental health and the ways it may affect children, adults, families, and communities. Mental Health Month was established in 1949 to highlight the importance of mental health and wellness in American lives. Also, it acts as a time to celebrate those […]

Welcome to Mental Health Awareness Month

May 15, 2021 in Health / life / Medicare / Uncategorized tagged mental health / mental health awareness month / mental health month / mental health resources / mental illness by Kayla Gonzalez

Meditation Outdoors — Meditation is becoming more popular every day. People are appealing to the opportunity to calm anxieties, relax their minds, and become more aware of their deeper self. Studies have confirmed the positive effects of meditation on the body so it is no surprise! When first getting started, the process can […]

How to Begin Meditation

May 14, 2021 in Health / life tagged how to meditate / meditation / meditation journey / starting meditations / tips to start meditating by Cali Naughton