life

Although the benefits of cardio and weights are each great on their own, blending the two with a well-balanced diet can create the optimal circumstances for increased fat loss, improved mental health, and enhanced overall wellness.
Many argue which provides a better overall workout, cardio or weight training. Realistically, however, you can’t expect to see any killer results without incorporating aspects of both into a workout routine. Although the benefits of cardio and weights are each great on their own, blending the two with a well-balanced […]

The Combined Health Benefits of Cardio and Weights

 in life  tagged benefits of working out / health benefits of cardio / health benefits of weight training / is weight lifting or cardio better for you / should I do cardio or lift weights by
COBRA
Defining COBRA The Consolidated Omnibus Budget Reconciliation Act (COBRA) is a program that lets eligible employees and their dependents continue their employer-sponsored health coverage if they were let go or fall under the number of hours to remain covered. Employers with 50 or more full-time employees are required to provide […]

Defining COBRA

 in Health / life / Medicare  tagged COBRA / COBRA health insurance / Consolidated Omnibus Budget Reconciliation Act / group health insurance / what is COBRA by
Restorative Yoga
Gentle Yoga As a slower and more gentle form of yoga, restorative yoga delivers stress relief, muscle relaxation, and a good night’s sleep. This practice emphasizes slow relaxed poses, deep stretches, breathwork, and meditation. This is a wonderful alternative to more traditional practices and may even be suitable for those […]

Why Restorative Yoga is a Must

 in Health / life  tagged benefits of restorative yoga / gentle stretching / gentle yoga / meditation / restorative yoga / stress relief / yoga for recovery by
work-life balance
Balancing work and home life is a tough situation that a lot of working adults go through. It can be especially hard when it is a very demanding job that requires a lot of attention outside of normal work hours. This can cause trouble distinguishing between personal and professional time. […]

Your Work-Life Balance

 in Health / life / Medicare  tagged how to separate work and home / self-care / setting boundaries / what is a good work-life balance / work-life balance by
communication gap between generations
Everyone has different communication styles as it is, dependent on their location, culture, etc., but they also have generational differences. The issue is not only that everyone has grown up with different terms and communication styles, but there is also a difference in interpretations. This could lead to various conflicts […]

Communication Gap Between Generations

 in Health / life / Medicare  tagged baby boomers / communication between generations / communication styles / email / face-to-face / generation x / millennials / Phone call by