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different dietary benefits — Different Dietary Benefits Every meal will have different dietary benefits. Meals with more meat give protein and iron. Meals with vegetables or fruit will offer vitamins and other forms of nutrients. Can too much of one thing be bad for you? So what better way to look after your health […]

Different Dietary Benefits

September 14, 2022 in life tagged diet / health / healthy living by Connor Swayne

Japan may hold the answers for combating obesity in the United States, but it will take more than a personal overhaul to make needed changes. Photos by cottonbro on Pexels. — COVID-19 has worsened obesity worldwide… so what now? Amidst a year-long blitz of harrowing COVID-19 news, it’s not difficult to imagine that a lot of us have quite literally dropped the ball on our health regimes. I for one canceled my gym membership, retired my tennis shoes to the deepest […]

The Obesity Pandemic: The United States vs. Japan

June 14, 2021 in Health / life / Uncategorized tagged diet / exercise / japan / japan vs. america / obesity and COVID-19 / the united states by Cristin Dickey

Coronavirus In The Lungs — Coronavirus In The Lungs: What Does It Do? Recently, the New York Times shared a video demonstrating coronavirus in the lungs and what it does. The video reviews chest scans from a generally healthy 59-year-old man with coronavirus. This patient was asymptomatic days before the scans. The scans show a […]

Coronavirus In The Lungs: What Does It Really Do?

July 14, 2020 in life tagged diet / health / health risk / illness by Jenny McCann

Improve Your Health With These Superfoods — Improve Your Health With These Superfoods Plant-based foods that remain close to their state in nature, and have little to no processing before being consumed, are considered “whole foods”. Examples of whole foods include vegetables, fruits, whole grains, nuts, and legumes. A “superfood” is a fairly new marketing term that […]

Improve Your Health With These Superfoods

May 30, 2020 in life tagged cancer / diet / healthy living / heart health / nutrition by Jenny McCann

Coffee is one of the most consumed beverages in the world. In fact, Americans drink more coffee than soda, tea, and juice combined. But the coffee debate continues: is it good or bad for you? We researched to find the answer. People have a long history of enjoying coffee’s dark […]

Coffee Debate: is it good or bad for you?

May 8, 2020 in life tagged diet / healthy eating / healthy living / heart health / nutrition by Jenny McCann

vege — Nutrition tips for the day Taking care of your health through proper nutrition can significantly change your overall well-being. While health involves the regular care and maintenance of our bodies, nutrition focuses on prevention, providing the right inputs to help our bodies function at their best. Maintaining good health goes beyond regular […]

Nutrition tips for the day

December 8, 2019 in Health / life tagged diet / healthy eating / healthy living / mental health / nutrition by Sara Awati

Vegetarian — Is it better to be a vegetarian? We all have heard a vegetarian and vegan diet is always better than red meat. Here are some scientific facts proving it. There are various theories over losing weight by quitting meat or living long after you stop eating meat and become a […]

Is it better to be a vegetarian?

December 5, 2019 in Health / life tagged diet / disease / healthy eating / nature / nutrition by Sara Awati

Now is the time to jump on the green smoothie train. They offer a ton of benefits that will have long-lasting effects on your health and life. So, the sooner you jump on the wagon, the better. Right off the bat, green smoothies are a favorite amongst many because they […]

Top Reasons to Start Drinking Green Smoothies

May 22, 2019 in Health / life tagged diet / health / healthy eating / healthy living by Itzalina Cortez

We would all like to add a few years to our life, whether that involves working out, eating right, or even getting enough sleep. Alongside these healthy life choices, there is one item you can add to the formula to help boost life longevity. Orange You Glad You Read This […]

Orange Juice The Secret to Living Longer & Healthier

January 14, 2019 in life tagged diet / fruits / Health Benefits / nutrition / personal wellness by Jadon Sennet