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emotional health

women hugging and trying forgiveness — Have you ever felt the weight of a lingering grudge or unresolved hurt? You’re not alone. Many of us carry these burdens, often unaware of their profound impact on our emotional health. This article delves deep into the realm of forgiveness, highlighting its significance and offering a gentle roadmap for […]

What Is Forgiveness and Why Is It Important for Emotional ...

October 11, 2023 in life tagged anger management / emotional baggage / emotional health / forgiveness / gratitude / healing / inner peace / letting go / mental health / personal growth / relationships / resentment by Aris Mercedes

Especially in tough times, it is important to remember to keep up with the three Rs: refocus, refuel, and retool. — The year has been a hectic time, leaving many to feel the effects of stress and burnout. According to ABC News, the percentage of Americans who are reporting depression and related symptoms tripled due to the ongoing COVID-19 pandemic. Especially in tough times, it is important to remember to keep […]

Improving Your Life With the Three Rs

February 2, 2021 in life tagged emotional health / fatigue / managing stress / mental health by Macee Hall

‘Operation Baghdad Pups: Worldwide’ is a nonprofit organization helping American soldiers who serve abroad meet their furry friends during their tours of duty. Most of these pets are found as strays when they are taken in by soldiers, who nurture and make them their own. However, when it is time […]

Nonprofit Organization Helping American Soldiers

December 24, 2020 in life tagged animals / community / emotional health / mental health / veteran by Jeffrey Cooperstein

While 6.83 million Americans have fought the virus, firsthand, countless others have experienced depression and anxiety caused by burnout and stress during COVID-19. — Over the past six months, the coronavirus pandemic has affected countless Americans both physically and mentally. While 6.83 million Americans have fought the virus, firsthand, countless others have experienced depression and anxiety caused by burnout and stress during COVID-19. Regardless of whether you’re feeling confused, lonely, worried, or sad, it […]

Burnout and Stress During COVID-19

September 18, 2020 in Health / life / Medicare tagged emotional health / managing stress / mental health by Macee Hall

mental health during covid — A recent study by Metlife found that the pandemic has had quite an impact on Americans’ mental health, especially younger employees. The study found that Gen Z workers were three times more likely to seek professional help for mental health during COVID-19 than other age groups. Causes For Increase In […]

Mental Health Effects During COVID-19

September 14, 2020 in Health / life / Medicare tagged emotional health / managing stress / mental health / public health by Jenny McCann

As hospitals are doing their best to keep COVID patients isolated in order to stop the spread of the virus, many patients are finding it difficult to sit still and be, well…patient. But many doctors have done their best to find ways to keep patients entertained and upbeat by having […]

iPads for Hospitals

May 7, 2020 in life tagged community / emotional health / health / hospitals / public health by Jenny McCann

Bringing home a new four-legged family member is always exciting. Here’s what you need to know about how to adopt a pet. Getting a dog from a breeder is great when you have your heart set on a certain breed. But there are so many dogs that have been abandoned […]

How to Adopt a Pet

May 1, 2020 in life tagged animals / community / emotional health / pets / safety by Jenny McCann

It is so easy to feel less productive and fall into old habits, or worsen current habits when you have downtime. And we know you have a lot of that lately. Luckily, experts are now saying you can supplement your anxious habits (smoking, nail-biting, etc.) with a simple video game. […]

Tetris Proven to Act as Positive Reinforcement

April 29, 2020 in life tagged anxiety / emotional health / healthy living / managing stress / mental health by Jenny McCann

Vices for Your Health — Top Vices for Your Health Life is full of unhealthy temptations. However, some of these “unhealthy” temptations may be exactly what you need. Here is a list of the top vices for your health and well being! Sleep It Off Sleep provides energy, boosts immune system, and even helps the […]

Top Vices for Your Health

July 2, 2018 in life tagged emotional health / healthy eating / healthy living by Jenny McCann

best medicine — Why You Should Laugh More Often Laughter is the best medicine. Why and how? Laughter reduces stress naturally. It also reduces your blood pressure and even helps your immune system. You definitely improve your health by laughing more so be on the look-out for funny content and surround yourself with […]

Why You Should Laugh More Often

January 31, 2018 in Health / life tagged anxiety / emotional health / immune system / managing stress / mental health by Jenny McCann