Life Insurance & Annuity Experts (888) 539-1633

emotional health

Minimalism isn’t just about having fewer things; it’s a philosophy that encourages us to find freedom and fulfillment beyond material possessions. In today’s fast-paced world, minimalism offers a way to declutter not just our homes but also our minds and lives. This approach is not about depriving ourselves but about […]

Minimalism Made Easy: A Beginner’s Guide to Simplifying Your Life

December 13, 2023 in life tagged emotional health / health / healthy living / mental health / personal wellness by Aris Mercedes

women hugging and trying forgiveness — Have you ever felt the weight of a lingering grudge or unresolved hurt? You’re not alone. Many of us carry these burdens, often unaware of their profound impact on our emotional health. This article delves deep into the realm of forgiveness, highlighting its significance and offering a gentle roadmap for […]

What Is Forgiveness and Why Is It Important for Emotional ...

October 11, 2023 in life tagged emotional health / Health Benefits / mental health by Aris Mercedes

Describing anxiety — Always On Edge We all know what it’s like to be afraid. Sweaty hands, a pounding heart, and racing thoughts come to mind. Our body uses fear to prepare us for potentially dangerous situations. It doesn’t feel good, but it is a necessary tool in certain situations that helps keep […]

How to Cope with Anxiety: Much More than Stress

May 10, 2023 in Health / Medicare tagged anxiety / emotional health / mental health / therapy by Audrey Herod

Hands of a person dealing with death. — Many people associate dealing with death as a part of being elderly. They believe that they will never die. They have not dealt with death and do not understand what dealing with death means. The truth is that we never know when we are going to die. Fortunately, we can […]

Dealing with Death

July 1, 2022 in life tagged emotional health / family therapy / mental health by Jose Lerma

anxiety and depression — Screening for mental health starts early Recently, the U.S. Preventative Services Task Force issued a new guideline to the families of America. The panel of health professionals has recommended that children between 8 and 18 be screened for anxiety, and children ages 12 to 18 also be screened for depressive […]

Anxiety and Depression in Children

April 16, 2022 in Health / life / Uncategorized tagged anxiety / children's health / depression / emotional health / mental health by Kayla Gonzalez

Depression — Depression is experienced by many people and sadly the condition may cause problems in all areas of life. Getting help is an important step in reversing depression. The good news is that Medicare may help cover the costs of treatment. Medicare also offers full coverage for a once-a-year screening for […]

Medicare Depression Screening

May 24, 2021 in Health / Medicare tagged depression / emotional health / medicare / mental health / seniors by Cali Naughton

Gardening — There are so many physical benefits to gardening. Exercise, stress management, and increased vitamin D are just a few of those benefits. Get started by creating your garden or helping out in a friend’s or community garden. However, you can get involved with gardening, and your body will appreciate it. […]

Gardening: Health Benefits

May 22, 2021 in Health tagged emotional health / gardening / healthy living / hobbies / physical health by Cali Naughton

declutter — Having a mess around your home can be stressful. If you are ready to get rid of a few things, try these fun methods to declutter your home. KonMari Method The KonMari Method was developed by Marie Kondo, tidying expert and star of the hit Netflix show, “Tidying Up with […]

Fun Methods to Declutter Your Home

May 7, 2021 in Health / life / Uncategorized tagged emotional health / healthy living / Home ownership / managing stress / personal wellness by Kayla Gonzalez

Cases of COVID-related PTSD are expected to rise as we journey closer to herd immunity. Photo by Claudia Wolff on Unsplash. — It’s Not Over Yet With a return to normalcy pending, people are itching to mark the pandemic end date on their calendars. The Gallup, armed with data from the CDC and Johns Hopkins University, has estimated that herd immunity could be achieved as early as June. However, eliminating a plague […]

COVID-19 and PTSD: Mental Health Outcomes at the Dawn of ...

May 4, 2021 in Uncategorized tagged emotional health / mental health / safety / work life by Cristin Dickey

Indulging in revenge procrastination can keep your body from functioning as it should. — A Brain Breakthrough Psychologists have recently coined a term for a startling new behavior in adult psychology: revenge procrastination. If you can relate to the scenario below, you may struggle with revenge procrastination too! Emma is a single mom of two and a full-time teacher. She wakes up early each […]

The Newest Psychological Trend: Revenge Procrastination

May 3, 2021 in Uncategorized tagged brain / career / emotional health / mental health by Cristin Dickey