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Bringing home a new four-legged family member is always exciting. Here’s what you need to know about how to adopt a pet. Getting a dog from a breeder is great when you have your heart set on a certain breed. But there are so many dogs that have been abandoned […]

How to Adopt a Pet

May 1, 2020 in life tagged animals / community / emotional health / pets / safety by Jenny McCann

It is so easy to feel less productive and fall into old habits, or worsen current habits when you have downtime. And we know you have a lot of that lately. Luckily, experts are now saying you can supplement your anxious habits (smoking, nail-biting, etc.) with a simple video game. […]

Tetris Proven to Act as Positive Reinforcement

April 29, 2020 in life tagged anxiety / emotional health / healthy living / managing stress / mental health by Jenny McCann

Vices for Your Health — Top Vices for Your Health Life is full of unhealthy temptations. However, some of these “unhealthy” temptations may be exactly what you need. Here is a list of the top vices for your health and well being! Sleep It Off Sleep provides energy, boosts immune system, and even helps the […]

Top Vices for Your Health

July 2, 2018 in life tagged emotional health / healthy eating / healthy living by Jenny McCann

best medicine — Why You Should Laugh More Often Laughter is the best medicine. Why and how? Laughter reduces stress naturally. It also reduces your blood pressure and even helps your immune system. You definitely improve your health by laughing more so be on the look-out for funny content and surround yourself with […]

Why You Should Laugh More Often

January 31, 2018 in Health / life tagged anxiety / emotional health / immune system / managing stress / mental health by Jenny McCann