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different dietary benefits — Different Dietary Benefits Every meal will have different dietary benefits. Meals with more meat give protein and iron. Meals with vegetables or fruit will offer vitamins and other forms of nutrients. Can too much of one thing be bad for you? So what better way to look after your health […]

Different Dietary Benefits

September 14, 2022 in life tagged diet / health / healthy living by Connor Swayne

A cup of coffee sits near a computer. — Morning coffee is enjoyed by millions of people daily. It might be the drive-thru latte you spent 15 minutes waiting for, the warm cup of java cultivated by the office Keurig, or the piquant espresso shot made to lift your soul and mind. Whichever it is, coffee is an essential […]

Coffee in the Morning

June 8, 2022 in life tagged diet / food / health / healthy living / mental health by Jose Lerma

Ivation-amazon-hydroponic-vs-aquaponics-garden-system-thumbnail — Hydroponics vs. Aquaponics Let’s discuss hydroponics vs. aquaponics. I don’t know about you all, but I love the idea of growing my own food and herbs! There are plenty of inexpensive stylish hydroponic and aquaponic systems to get your indoor garden started! The primary difference between an aquaponic system and a […]

Hydroponics vs Aquaponics

May 25, 2022 in life / Uncategorized tagged food / gardening / healthy living / shopping by Allena Sewell

What does your brain look like in retirement? Ah, the vacation that never ends! Retirement is the hard-earned, well-deserved paradise of freedom we attain after decades of hard work. We’re told that as long as our health is good and we have robust savings, we have nothing to worry about. […]

Retirement and the Brain

May 11, 2022 in Health / life tagged brain / healthy living / mental health / Retirement / retirement planning by Jose Lerma

Healthy heart, healthy brain — Does Heart Health Affect the Brain? Protecting your heart requires a healthy diet, frequent exercise, and taking control of risk factors like high blood pressure or high cholesterol. But did you know that your heart health also plays a part in maintaining a healthy brain? Maintaining Good Heart Health Living […]

Healthy Heart, Healthy Brain

December 8, 2021 in Health / life / Medicare tagged brain / healthy living / heart health by Brittany Herring

dry brushing — Dry Brushing Benefits As dry skin takes over the winter season, you may be looking for a new skincare remedy. The cold air and heating systems set to blast can leave skin feeling so dehydrated, that even the thickest creams and lotions might not cut it! Adding some fine bristles […]

New Winter Skincare: Dry Brushing

December 6, 2021 in life tagged beauty / healthy living / physical health / remedies / Winter by Brittany Herring

Mycotoxins can cause various health problems — Mycotoxins could be lurking in your home (or workplace!), and could be the secret cause behind your chronic illness. But what are these stealth invaders? Why haven’t we heard about them before? And is it possible to reverse their effects? Toxic Gas? Mycotoxins come from various fungi. The mold releases […]

Are Mycotoxins Impacting Your Health?

October 13, 2021 in Health / life tagged disease / health risk / healthy living / illness by Cali Naughton

Melatonin — What is Melatonin? Melatonin− the sleepy hormone− is a hormone produced naturally in the pineal gland, a small nodule in our brains. This hormone helps balance our circadian rhythm, which supports a proper good night’s sleep. Melatonin contains antioxidants, disease-fighting and stress-relieving properties, and actively promotes anti-aging. This hormone is […]

How to Improve Sleep With Melatonin

October 11, 2021 in Health / life tagged health / healthy living / remedies / sleeping habits by Brittany Herring

excessive sitting — Is Excessive Sitting Unhealthy? Many of you have probably heard the phrase “sitting is the new smoking.” But what makes sitting comparable to a habit known to cause disease, serious chronic health conditions, and death? I mean, sitting is relaxing! And your body deserves the rest! However, many Americans unknowingly […]

Are There Risks of Excessive Sitting?

October 5, 2021 in Health / life tagged Fitness / Health Benefits / health risk / healthy living / heart health by Brittany Herring

exercise improves infants lungs — Exercising While Pregnant Brings Benefits to Infant Lungs We hear it all the time: exercising daily is an essential part of maintaining a healthy lifestyle. That charge also applies to expecting mothers. A balanced, regular exercise routine is not only beneficial to the body of an expectant mother but also to […]

Infant Lung Function May Improve With Active Pregnancy Lifestyle

October 1, 2021 in Health / life tagged children's health / Fitness / healthy living / physical health / pregnancy by Brittany Herring