healthy living

A decline in American births troubles demographers with worries of depopulation. Photo by Hollie Santos on Unsplash.
The Numbers Are In. It comes as no surprise that 2020 was a slow year for births in the United States.  With widespread financial instability, a skyrocketing rate of coronavirus cases, rampant employment, and general despondency over the state of things, it’s not difficult to imagine why prospective parents would […]

Startling Decline in Birthrate Puts America at Risk of Depopulation

 in Uncategorized  tagged child safety / children's health / education / healthy living by
Although the benefits of cardio and weights are each great on their own, blending the two with a well-balanced diet can create the optimal circumstances for increased fat loss, improved mental health, and enhanced overall wellness.
Many argue which provides a better overall workout, cardio or weight training. Realistically, however, you can’t expect to see any killer results without incorporating aspects of both into a workout routine. Although the benefits of cardio and weights are each great on their own, blending the two with a well-balanced […]

The Combined Health Benefits of Cardio and Weights

 in life  tagged Health Benefits / healthy living / personal wellness / physical health / prevention by