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different dietary benefits — Different Dietary Benefits Every meal will have different dietary benefits. Meals with more meat give protein and iron. Meals with vegetables or fruit will offer vitamins and other forms of nutrients. Can too much of one thing be bad for you? So what better way to look after your health […]

Different Dietary Benefits

September 14, 2022 in life tagged diet / health / healthy living by Connor Swayne

nomophobia — The feeling of anxiety associated with losing or forgetting their cell phones is mentioned often in popular culture, so much so that there’s now a word for the feeling: nomophobia. This term, coined around ten years ago, is used to describe the phenomenon of experiencing anxiety, distress, or discomfort from […]

Nomophobia: Anxiety Around Cellphones

October 7, 2020 in Health / life / Medicare tagged anxiety / healthy living / managing stress / social media by Jenny McCann

new research from Uppsala University’s Dr. Karl Michaëlsson shows that eating a healthy diet, like the Mediterranean diet, is actually more important than weight loss for preventing heart disease and related ailments. — According to the Center for Disease Control and Prevention (CDC), one in four American deaths is due to heart disease, each year. Luckily, there are plenty of tips available to those looking to lower their risk of heart disease. Most people know that losing weight and working out can benefit […]

Healthy Diets Like the Mediterranean Diet are Key in Preventing ...

October 6, 2020 in Health / life tagged health / healthy living / heart health / heathy eating by Macee Hall

outside during the pandemic — Since the start of the pandemic and stay at home orders were enacted, it has been easy to feel trapped at home. Even with some states lifting the most extreme of the restrictions, it is still unsafe to do most activities we used to do to get out of the […]

Great Outdoor Activities During Covid

August 29, 2020 in Health / life / Medicare tagged healthy living / public health / walking by Jenny McCann

Clothing could become another form of medical identification, according to a recent discovery by Tuft University’s School of Engineering, as there has been a breakthrough in clothing that detects chemicals on the body. There is a possibility that we will be able to wear clothing that changes color depending on […]

Clothing Detects Chemicals on the Body

June 28, 2020 in life tagged environment / healthy living / personal wellness / physical health / technology by Jenny McCann

Antioxidants free radicals disease — What are free radicals and how do they affect your health? Free Radicals are associated with human diseases, such as cancer, cardiovascular disease, Alzheimer’s disease, Parkinson’s disease, and many others. They also may have a link to aging, which has been described as a “gradual accumulation of free-radical damage.” Substances […]

What are free radicals and how do they affect your ...

June 14, 2020 in life tagged health / healthy eating / healthy living / hospitals by Jenny McCann

If you are looking for a more enjoyable way to exercise, look no further than cycling. But don’t be fooled by those bike rides you took with friends as a kid; true cycling takes stamina and the ability to persevere. If you ride properly, cycling can whip you into shape […]

Start Exercising on Your Bike

June 3, 2020 in life tagged Fitness / healthy living / hobbies / safety by Jenny McCann

Improve Your Health With These Superfoods — Improve Your Health With These Superfoods Plant-based foods that remain close to their state in nature, and have little to no processing before being consumed, are considered “whole foods”. Examples of whole foods include vegetables, fruits, whole grains, nuts, and legumes. A “superfood” is a fairly new marketing term that […]

Improve Your Health With These Superfoods

May 30, 2020 in life tagged cancer / diet / healthy living / heart health / nutrition by Jenny McCann

Support Your Immune System with Exercise People are now exercising more regularly to support their immune systems amid the coronavirus pandemic. Experts weighed in on how to get the most from your exercises when working towards better immune health. Journal of Sport and Health Science published a review detailing how exercise […]

Support Your Immune System with Exercise

May 12, 2020 in Health / life tagged Fitness / healthy living / immune system / prevention by Jenny McCann

Coffee is one of the most consumed beverages in the world. In fact, Americans drink more coffee than soda, tea, and juice combined. But the coffee debate continues: is it good or bad for you? We researched to find the answer. People have a long history of enjoying coffee’s dark […]

Coffee Debate: is it good or bad for you?

May 8, 2020 in life tagged diet / healthy eating / healthy living / heart health / nutrition by Jenny McCann