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Support Your Immune System with Exercise People are now exercising more regularly to support their immune systems amid the coronavirus pandemic. Experts weighed in on how to get the most from your exercises when working towards better immune health. Journal of Sport and Health Science published a review detailing how exercise […]

Support Your Immune System with Exercise

May 12, 2020 in Health / life tagged Fitness / healthy living / immune system / prevention by Jenny McCann

manage stress — Top Five Hacks to Manage Stress What stresses you out? How does stress affect you? How do you react to the stress? It’s no secret that everyone experiences stress. The trick is how do you manage stress. Here are the top five hacks to manage stress. Cut Down on Alcohol, […]

Top Five Hacks to Manage Stress

April 25, 2018 in life tagged food / immune system / managing stress / mental health / nutrition / sleeping habits by Jenny McCann

stress affects — How Stress Affects Your Body Stress affects everyone. Stress happens naturally as a reaction to life and experiences. For instance, during stressful moments, your body releases hormones to increase your heart and breathing rates to prepare your muscles to respond. Stress can be beneficial for immediate short-term situations. However, experiencing […]

How Stress Affects Your Body

April 20, 2018 in life tagged heart health / immune system / managing stress / mental health / physical health by Jenny McCann

best medicine — Why You Should Laugh More Often Laughter is the best medicine. Why and how? Laughter reduces stress naturally. It also reduces your blood pressure and even helps your immune system. You definitely improve your health by laughing more so be on the look-out for funny content and surround yourself with […]

Why You Should Laugh More Often

January 31, 2018 in Health / life tagged anxiety / emotional health / immune system / managing stress / mental health by Jenny McCann