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Antioxidants free radicals disease — What are free radicals and how do they affect your health? Free Radicals are associated with human diseases, such as cancer, cardiovascular disease, Alzheimer’s disease, Parkinson’s disease, and many others. They also may have a link to aging, which has been described as a “gradual accumulation of free-radical damage.” Substances […]

What are free radicals and how do they affect your ...

June 14, 2020 in life tagged health / healthy eating / healthy living / hospitals by Jenny McCann

Coffee is one of the most consumed beverages in the world. In fact, Americans drink more coffee than soda, tea, and juice combined. But the coffee debate continues: is it good or bad for you? We researched to find the answer. People have a long history of enjoying coffee’s dark […]

Coffee Debate: is it good or bad for you?

May 8, 2020 in life tagged diet / healthy eating / healthy living / heart health / nutrition by Jenny McCann

Dairy milk has taken a back seat to environmentally friendly alternatives like almond and soy milk. So is milk really beneficial to our health? We typically enjoy milk with our cereal, coffee, as a refreshing drink, from childhood. 2015-2020 Dietary Guidelines suggest people 9+ years old consume 3 cups of […]

Is Milk Beneficial to Our Health?

March 13, 2020 in life tagged food / health / Health Benefits / healthy eating / healthy living by Jenny McCann

Migraines have a number of causes, but is caffeine a main cause? Experts share what you might be doing to indirectly cause migraine headaches, and what they’ve recently discovered to relieve them. There are many simple ways to prevent migraines. The surprising main cause and the new medication you may be […]

Can Caffeine Cause Migraines?

March 9, 2020 in life tagged headaches / healthy eating / managing stress / sleeping habits / weather by Jenny McCann

Vegetarian — The most recent State of the Union address emphasized the future success of schoolchildren. However, the USDA seems to be aiming for the opposite of success for today’s youth. The new “School Meals Flexibilities” rule may prove harmful to school-age children. What’s wrong with school meals? This new plan will […]

What’s Wrong with School Meals?

February 29, 2020 in life tagged children's health / food / fruits / healthy eating / healthy living by Jenny McCann

unprocessed_vs_ultraprocessed — Adverse Health Risks of Eating Ultra-Processed Food What are the Adverse Health Risks of Eating Ultra-Processed Food? We hear from experts and the media to avoid processed foods. But do you know how to identify processed food? What about ultra-processed food? And how exactly does processed food affect our health? […]

Adverse Health Risks of Eating Ultra-Processed Food

February 8, 2020 in Health / life tagged cancer / food / healthy eating / heart health / nutrition by Jenny McCann

End Of Life Care Plan — Brain scientists are encouraging people to exercise both body and brain to stay healthier longer. Doctors are no longer focusing on longevity, rather how upbeat one stays later in life. We all know that we should be monitoring our health and fitness from a young age, but it could have […]

Staying Healthier Longer

January 10, 2020 in Health / life tagged brain / community / healthy eating / healthy living by Jenny McCann

vege — Nutrition tips for the day Taking care of your health through proper nutrition can significantly change your overall well-being. While health involves the regular care and maintenance of our bodies, nutrition focuses on prevention, providing the right inputs to help our bodies function at their best. Maintaining good health goes beyond regular […]

Nutrition tips for the day

December 8, 2019 in Health / life tagged diet / healthy eating / healthy living / mental health / nutrition by Sara Awati

Vegetarian — Is it better to be a vegetarian? We all have heard a vegetarian and vegan diet is always better than red meat. Here are some scientific facts proving it. There are various theories over losing weight by quitting meat or living long after you stop eating meat and become a […]

Is it better to be a vegetarian?

December 5, 2019 in Health / life tagged diet / disease / healthy eating / nature / nutrition by Sara Awati

Now is the time to jump on the green smoothie train. They offer a ton of benefits that will have long-lasting effects on your health and life. So, the sooner you jump on the wagon, the better. Right off the bat, green smoothies are a favorite amongst many because they […]

Top Reasons to Start Drinking Green Smoothies

May 22, 2019 in Health / life tagged diet / health / healthy eating / healthy living by Itzalina Cortez