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mental health

women hugging and trying forgiveness — Have you ever felt the weight of a lingering grudge or unresolved hurt? You’re not alone. Many of us carry these burdens, often unaware of their profound impact on our emotional health. This article delves deep into the realm of forgiveness, highlighting its significance and offering a gentle roadmap for […]

What Is Forgiveness and Why Is It Important for Emotional ...

October 11, 2023 in life tagged anger management / emotional baggage / emotional health / forgiveness / gratitude / healing / inner peace / letting go / mental health / personal growth / relationships / resentment by Aris Mercedes

Man looking down at phone with a cloudy backdrop — Are you spending too much time on your phone? Do you find it increasingly difficult to put your phone down? Do you have a hard time unplugging and tuning in to real life? If so, you are not alone. On average, people check their phones up to 96 times a day. […]

Are You Spending Too Much Time on Your Phone?

June 28, 2023 in Health / life tagged healthy cell phone tips / healthy phone usage / mental health / smartphone addiction / socialization by Vohny Figueroa

Describing anxiety — Always On Edge We all know what it’s like to be afraid. Sweaty hands, a pounding heart, and racing thoughts come to mind. Our body uses fear to prepare us for potentially dangerous situations. It doesn’t feel good, but it is a necessary tool in certain situations that helps keep […]

How to Cope with Anxiety: Much More than Stress

May 10, 2023 in Health / Medicare tagged anxiety / anxiety help / anxiety resources / coping with anxiety / ease anxiety / mental health / mental health awareness / mental illness by Audrey Herod

Hands of a person dealing with death. — Many people associate dealing with death as a part of being elderly. They believe that they will never die. They have not dealt with death and do not understand what dealing with death means. The truth is that we never know when we are going to die. Fortunately, we can […]

Dealing with Death

July 1, 2022 in life tagged emotional health / family therapy / mental health by Jose Lerma

A cup of coffee sits near a computer. — Morning coffee is enjoyed by millions of people daily. It might be the drive-thru latte you spent 15 minutes waiting for, the warm cup of java cultivated by the office Keurig, or the piquant espresso shot made to lift your soul and mind. Whichever it is, coffee is an essential […]

Coffee in the Morning

June 8, 2022 in life tagged diet / food / health / healthy living / mental health by Jose Lerma

What does your brain look like in retirement? Ah, the vacation that never ends! Retirement is the hard-earned, well-deserved paradise of freedom we attain after decades of hard work. We’re told that as long as our health is good and we have robust savings, we have nothing to worry about. […]

Retirement and the Brain

May 11, 2022 in Health / life tagged brain / healthy living / mental health / Retirement / retirement planning by Jose Lerma

anxiety and depression — Screening for mental health starts early Recently, the U.S. Preventative Services Task Force issued a new guideline to the families of America. The panel of health professionals has recommended that children between 8 and 18 be screened for anxiety, and children ages 12 to 18 also be screened for depressive […]

Anxiety and Depression in Children

April 16, 2022 in Health / life / Uncategorized tagged anxiety / children's health / depression / emotional health / mental health by Kayla Gonzalez

EMDR therapy — Eye Movement Desensitization and Reprocessing Therapy, known as EMDR Therapy, is a form of psychotherapy that helps people process through the traumatic experiences that contribute to anxiety, PTSD, panic disorders, and depression. EMDR therapy was founded by Dr. Francine Shapiro. While taking a walk one day, she discovered that her […]

What Is EMDR Therapy?

November 10, 2021 in Health / life / Medicare / Uncategorized tagged history / managing stress / mental health / personal wellness / therapy by Kayla Gonzalez

light therapy — The fall and winter seasons bring joy for a lot of people— holidays like Thanksgiving and Christmas always come with widespread celebration and merriment. However, for others, the change of the seasons is accompanied by unwelcome difficulties, especially for those suffering from Seasonal Affective Disorder (SAD). SAD is a type […]

Employing Light Therapy to Treat SAD

October 3, 2021 in Health / life / Medicare / Uncategorized tagged depression / environment / mental health / nature / Winter by Kayla Gonzalez

Exercise provides benefits for depression and mental health. — Matter Over Mind Can exercise impact your mental health? Modern research is revealing that exercise plays an instrumental role in our mental health, especially when it comes to depression. With depression being the leading cause of disability worldwide, experts recommend the use of exercise to help mitigate the issue. Why, […]

How Exercise Impacts Depression

July 30, 2021 in Health / life tagged brain / depression / Fitness / mental health / prevention by Cali Naughton