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mental health during covid — A recent study by Metlife found that the pandemic has had quite an impact on Americans’ mental health, especially younger employees. The study found that Gen Z workers were three times more likely to seek professional help for mental health during COVID-19 than other age groups. Causes For Increase In […]

Mental Health Effects During COVID-19

September 14, 2020 in Health / life / Medicare tagged coronavirus / COVID-19 / mental health / mental health during pandemic / mental health help / metlife / pandemic by Jenny McCann

navigating the new normal — Working from home can be a difficult transition and almost everything has been affected by the COVID-19 pandemic in some way. One of the major parts of that has been many business professionals now have to conduct business from home since they can no longer meet their clients and customers […]

Navigating The New Normal By AIG

August 21, 2020 in Health / life / Medicare tagged aig / mental health / physical health / work from home / working from home by Jenny McCann

End Of Life Care Plan — Brain scientists are encouraging people to exercise both body and brain to stay healthier longer. Doctors are no longer focusing on longevity, rather how upbeat one stays later in life. We all know that we should be monitoring our health and fitness from a young age, but it could have […]

Staying Healthier Longer

January 10, 2020 in Health / life tagged brain health / empower brokerage / healthspan / increase brain activity / longevity / maintaining your health / mental health / physical health / seniors who exercise / staying healthier longer by Jenny McCann

improve sleep quality — Top Reasons to Improve Sleep Quality You should improve sleep quality for your overall health and well being. The quality of your sleep contributes to many aspects of daily life, as well as long term conditions. Here are the top reasons to improve your sleep quality. Prevent Weight Gain One […]

Top Reasons to Improve Sleep Quality

May 2, 2018 in life tagged Fitness / mental health / personal wellness / physical health / sleeping habits by Jenny McCann

sleep better — Easiest Ways to Sleep Better Getting quality sleep is important. Your body and brain need adequate sleep to function. Here are the easiest ways to sleep better! Ditch the Caffeine, Nicotine, and Alcohol Caffeine is a stimulant; therefore, it interrupts sleep. Try reducing, or even eliminating, caffeine from your daily […]

Easiest Ways to Sleep Better

May 1, 2018 in life tagged mental health / physical health / sleeping habits by Jenny McCann

reduce stress — Reduce Stress with These Five Tips Maybe you used our other hacks to manage or reduce stress. Now try five more tips for reducing stress in your life. Keep a Stress Journal Write down your stressful situations in detail. Log the date, time, and place. Note who, what, and how […]

Reduce Stress with These Five Tips

April 26, 2018 in life tagged healthy living / managing stress / mental health / personal wellness / sleeping habits by Jenny McCann

manage stress — Top Five Hacks to Manage Stress What stresses you out? How does stress affect you? How do you react to the stress? It’s no secret that everyone experiences stress. The trick is how do you manage stress. Here are the top five hacks to manage stress. Cut Down on Alcohol, […]

Top Five Hacks to Manage Stress

April 25, 2018 in life tagged managing stress / mental health / physical health / sleeping habits / Smoking by Jenny McCann

relaxation tips — Top Relaxation Tips How do you relax after a long day? Life is often hectic. Therefore, relaxation is important to reduce stress and tension in your unpredictable life. Here are the top relaxation tips to achieve that goal. Don’t Worry, Be Happy This one is easier said than done, but […]

Top Relaxation Tips

April 24, 2018 in life tagged healthy living / hobbies / managing stress / mental health by Jenny McCann

stress affects — How Stress Affects Your Body Stress affects everyone. Stress happens naturally as a reaction to life and experiences. For instance, during stressful moments, your body releases hormones to increase your heart and breathing rates to prepare your muscles to respond. Stress can be beneficial for immediate short-term situations. However, experiencing […]

How Stress Affects Your Body

April 20, 2018 in life tagged heart health / immune system / managing stress / mental health / physical health by Jenny McCann

walk your way to better health — Walk Your Way to Better Health Many people do not know the true benefits of simply walking. It’s easy to walk your way to better health because walking improves overall health in a variety of ways. Walking maintains healthy weight. Additionally, walking prevents or manages many conditions. Some of these […]

Walk Your Way to Better Health

February 2, 2018 in Health / life tagged Fitness / heart health / mental health / physical health / walking by Jenny McCann