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light therapy — The fall and winter seasons bring joy for a lot of people— holidays like Thanksgiving and Christmas always come with widespread celebration and merriment. However, for others, the change of the seasons is accompanied by unwelcome difficulties, especially for those suffering from Seasonal Affective Disorder (SAD). SAD is a type […]

Employing Light Therapy to Treat SAD

October 3, 2021 in Health / life / Medicare / Uncategorized tagged depression / environment / mental health / nature / Winter by Kayla Gonzalez

community design — Most people believe that their health is affected solely by their genetics and healthcare. However, your health can be influenced by so many things− one being the environment in which you live. Community design can have a substantial impact on your overall health. What are healthy cities? The term “healthy […]

Community Design and Health

September 23, 2021 in Health / life / Medicare / Uncategorized tagged enviornment / Fitness / Health Benefits / healthy living / nature by Kayla Gonzalez

There are many strategies to help you get better sleep. — Getting a good night’s sleep is sometimes easier said than done. With so many stressors and unhealthy distractions in this modern world, sleeping has become problematic for many. What a lot of people forget is that sleep is an integral part of the body’s ability to stay healthy and strong. […]

Strategies for Restful Sleep

September 21, 2021 in Health / life / Medicare tagged Fitness / healthy living / managing stress / nature / sleeping habits by Cali Naughton

Earthing offers incredible benefits for our health. — Earthing provides an array of health benefits, including reduced inflammation, faster healing, pain reduction, and improved sleep. But wait a second! Just simply standing outside on the ground can do all this?! It may sound like made-up nonsense, but I assure you it is very real. However, don’t just take […]

Earthing for Dramatic Health Benefits

August 24, 2021 in Health / life tagged Health Benefits / healthy living / nature / personal wellness / sleeping habits by Cali Naughton

Falling Skies A meteor seen soaring over Texas on Sunday night, July 25, sent shockwaves throughout social media. Around 9 p.m., hundreds of eyewitnesses on the ground noticed something resembling a fireball flying through the sky. While the fiery streak burned for only a few seconds, people in Texas, Louisiana, […]

Fireball-like Meteor

August 10, 2021 in Health / life tagged community / environment / nature by Jeffrey Cooperstein

New research has revealed that many dinosaur populations were declining long before the last extinction event. — Schoolchildren have been taught for generations that the dinosaurs were likely wiped out by an asteroid strike that hit present-day Mexico around 66 million years ago. The vision presented in schools is one of a thriving dinosaur population entirely wiped out almost overnight, as the asteroid barreled through the atmosphere […]

Dinosaurs Were Dying Out Long Before Extinction, Research Shows

July 15, 2021 in Uncategorized tagged environment / history / nature by Macee Hall

Forest Bathing — Forest bathing is a practice that may help reduce stress and restore our sense of calm. The modern-day lifestyle tends to encourage overworking and spending inordinate amounts of time in front of screens whether at work or at home. This has led to many mental health concerns as well as […]

Reducing Stress: Forest Bathing

June 4, 2021 in Health / life tagged healthy living / managing stress / mental health / nature / physical health by Cali Naughton

This weekend, Mercury will join Jupiter and Saturn – which formed what is known as the Christmas star – to form the triple conjunction where all three planets appear to be very closely aligned as another planetary phenomenon arrives in 2021. “From Friday evening to Monday evening, the planet Mercury […]

Another Planetary Phenomenon

January 10, 2021 in life tagged christmas / environment / history / nature / technology by Jeffrey Cooperstein

Vegetarian — Is it better to be a vegetarian? We all have heard a vegetarian and vegan diet is always better than red meat. Here are some scientific facts proving it. There are various theories over losing weight by quitting meat or living long after you stop eating meat and become a […]

Is it better to be a vegetarian?

December 5, 2019 in Health / life tagged diet / disease / healthy eating / nature / nutrition by Sara Awati