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Extreme Sports: The Most Fun You Will Have on Every Terrain Are you tired of living the boring lifestyle? Maybe its time you tried out extreme sports. From highflying adventures like jumping out the sky to surfing on the biggest waves of the sea, extreme sports can give that adrenaline […]

Extreme Sports: The Most Fun You Will Have on Every ...

October 2, 2019 in life tagged health risk / insurance coverage / physical health / safety / sports by Jenny McCann

Ideally, everyone sees on social media nowadays people who are “fit”. A study was conducted that has shown that 75% of Americans want to exercise to be apart of their daily lives, but only about 33% of that group actually go and do the exercise; which is a total to […]

How exercise can save you money.

August 1, 2019 in life tagged Fitness / Health Benefits / healthy living / life insurance / physical health by Admin

improve sleep quality — Top Reasons to Improve Sleep Quality You should improve sleep quality for your overall health and well being. The quality of your sleep contributes to many aspects of daily life, as well as long term conditions. Here are the top reasons to improve your sleep quality. Prevent Weight Gain One […]

Top Reasons to Improve Sleep Quality

May 2, 2018 in life tagged Fitness / mental health / personal wellness / physical health / sleeping habits / wellness by Jenny McCann

sleep better — Easiest Ways to Sleep Better Getting quality sleep is important. Your body and brain need adequate sleep to function. Here are the easiest ways to sleep better! Ditch the Caffeine, Nicotine, and Alcohol Caffeine is a stimulant; therefore, it interrupts sleep. Try reducing, or even eliminating, caffeine from your daily […]

Easiest Ways to Sleep Better

May 1, 2018 in life tagged #tips / mental health / physical health / sleeping habits / wellness by Jenny McCann

stress affects — How Stress Affects Your Body Stress affects everyone. Stress happens naturally as a reaction to life and experiences. For instance, during stressful moments, your body releases hormones to increase your heart and breathing rates to prepare your muscles to respond. Stress can be beneficial for immediate short-term situations. However, experiencing […]

How Stress Affects Your Body

April 20, 2018 in life tagged heart health / immune system / managing stress / mental health / physical health by Jenny McCann

walk your way to better health — Walk Your Way to Better Health Many people do not know the true benefits of simply walking. It’s easy to walk your way to better health because walking improves overall health in a variety of ways. Walking maintains healthy weight. Additionally, walking prevents or manages many conditions. Some of these […]

Walk Your Way to Better Health

February 2, 2018 in Health / life tagged Fitness / heart health / mental health / physical health / walking by Jenny McCann