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sleeping habits

Melatonin — What is Melatonin? Melatonin− the sleepy hormone− is a hormone produced naturally in the pineal gland, a small nodule in our brains. This hormone helps balance our circadian rhythm, which supports a proper good night’s sleep. Melatonin contains antioxidants, disease-fighting and stress-relieving properties, and actively promotes anti-aging. This hormone is […]

How to Improve Sleep With Melatonin

October 11, 2021 in Health / life tagged health / healthy living / remedies / sleeping habits by Brittany Herring

There are many strategies to help you get better sleep. — Getting a good night’s sleep is sometimes easier said than done. With so many stressors and unhealthy distractions in this modern world, sleeping has become problematic for many. What a lot of people forget is that sleep is an integral part of the body’s ability to stay healthy and strong. […]

Strategies for Restful Sleep

September 21, 2021 in Health / life / Medicare tagged Fitness / healthy living / managing stress / nature / sleeping habits by Cali Naughton

Earthing offers incredible benefits for our health. — Earthing provides an array of health benefits, including reduced inflammation, faster healing, pain reduction, and improved sleep. But wait a second! Just simply standing outside on the ground can do all this?! It may sound like made-up nonsense, but I assure you it is very real. However, don’t just take […]

Earthing for Dramatic Health Benefits

August 24, 2021 in Health / life tagged Health Benefits / healthy living / nature / personal wellness / sleeping habits by Cali Naughton

chronic fatigue syndrome — Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a neurological illness that can affect both children and adults. It regularly manifests as deep fatigue, unrefreshing sleep, exercise intolerance, and “brain fog.” However, as with most illnesses, each case of CFS is unique and can have different symptoms […]

Chronic Fatigue Syndrome (ME/CFS)

June 30, 2021 in Health / life / Medicare / Uncategorized tagged children's health / fatigue / sleeping habits by Kayla Gonzalez

Snoring may be a sign of obstructive sleep apnea. — Obstructive sleep apnea affects many people and may eventually lead to health problems if left untreated. Medicare may be able to cover many of the costs associated with CPAP therapy for treatment. Getting treated is very important as it will decrease the risks of serious health conditions and improve overall […]

Medicare: Sleep Apnea Coverage

April 30, 2021 in Health / life / Medicare tagged medicare / medicare benefits / prevention / sleeping habits by Cali Naughton

smartphone — Smartphone addiction is all too real. We have everything we could ever need in the palm of our hand. You can watch a movie, read a book, catch up on the news, talk to loved ones, online shop, pay bills, etc. at any moment of the day. While having everything […]

Easing Your Smartphone Addiction

April 19, 2021 in Health / life tagged fatigue / healthy living / mental health / personal wellness / sleeping habits by Kayla Gonzalez

Industrial Revolution Changed Our Sleep — A study by the Centers for Disease Control and Prevention, reports that one-third of American adults do not get enough sleep regularly. The official sleep recommendation from the American Academy of Sleep Medicine and Sleep Research says that adults aged 18-60 years old should be sleeping “at least seven hours […]

How the Industrial Revolution Changed Our Sleep

June 27, 2020 in life tagged history / mental health / personal wellness / physical health / sleeping habits by Jenny McCann

What does it mean to be “fit“? Overall fitness means many different things. There is no one thing that makes someone “fit,” they must concentrate on all areas of their health. After all, the definition of “fit” is to be sound mentally and physically. It’s an overall focus on your […]

What Does it Mean to be Fit?

March 19, 2020 in life tagged Fitness / mental health / personal wellness / physical health / sleeping habits by Jenny McCann

Migraines have a number of causes, but is caffeine a main cause? Experts share what you might be doing to indirectly cause migraine headaches, and what they’ve recently discovered to relieve them. There are many simple ways to prevent migraines. The surprising main cause and the new medication you may be […]

Can Caffeine Cause Migraines?

March 9, 2020 in life tagged headaches / healthy eating / managing stress / sleeping habits / weather by Jenny McCann

waking up — Do 8 hours a day keep the doctor away? In some cases, a good night’s sleep can lower medical costs. More than 18 million Americans suffer from sleep apnea. This disorder is an involuntary cessation of breathing while sleeping, causing further health issues. One company experimented with how they could […]

Can a Good Night’s Sleep Lower Medical Costs?

January 29, 2020 in life tagged health insurance / personal wellness / sleeping habits by Jenny McCann