Do you wake up with a tight jaw or even a sore mouth? Do you find yourself with crazy headaches and a lack of restful sleep? What if I told you that you may be grinding your teeth while you sleep? As strange as it may seem, it affects many […]
Do you constantly wake up in the middle of the night, gasping for air? Do you have bruises on your arms or hips because your partner keeps elbowing you to get you to stop snoring? How often do you find yourself exiled to another room because “your snoring keeps me […]
Millions of adults in the United States, approximately 51.6 million, experience chronic pain. These feelings of pain can fluctuate during the day, with it getting better in the morning or worse in the afternoon and vice versa. One would think that the end of the day when you are relaxing and […]
Singing Improves Health Do you enjoy singing when you are cooking in the kitchen? Do you frequently sing along to the radio when driving in your car? Do you sing in a choir or with family at home? If you answered yes, your singing might be improving your health. Singing […]
Daylight Saving Time Daylight Saving Time (DST) ends at 2:00 a.m. on the first Sunday of November. At that point, you will get back another hour of sleep and fall back to standard time. For those unfamiliar with the process, daylight saving time occurs in the spring as we adjust […]
What is Melatonin? Melatonin− the sleepy hormone− is a hormone produced naturally in the pineal gland, a small nodule in our brains. This hormone helps balance our circadian rhythm, which supports a proper good night’s sleep. Melatonin contains antioxidants, disease-fighting and stress-relieving properties, and actively promotes anti-aging. This hormone is […]
Getting a good night’s sleep is sometimes easier said than done. With so many stressors and unhealthy distractions in this modern world, sleeping has become problematic for many. What a lot of people forget is that sleep is an integral part of the body’s ability to stay healthy and strong. […]
Earthing provides an array of health benefits, including reduced inflammation, faster healing, pain reduction, and improved sleep. But wait a second! Just simply standing outside on the ground can do all this?! It may sound like made-up nonsense, but I assure you it is very real. However, don’t just take […]
Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME), is a neurological illness that can affect both children and adults. It regularly manifests as deep fatigue, unrefreshing sleep, exercise intolerance, and “brain fog.” However, as with most illnesses, each case of CFS is unique and can have different symptoms […]
Obstructive sleep apnea affects many people and may eventually lead to health problems if left untreated. Medicare may be able to cover many of the costs associated with CPAP therapy for treatment. Getting treated is very important as it will decrease the risks of serious health conditions and improve overall […]