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Maintaining Your 2020 Fitness Goals Maintaining your 2020 fitness goals in the new year is always a top priority. If you’re anything like me, you include exercise in your daily routine. But also if you’re anything like me, this can be a daunting task. However, everyone is capable of changing […]

Maintaining Your 2020 Fitness Goals

January 11, 2020 in Health / life tagged Fitness / health / healthy living / mental health by Jenny McCann

End Of Life Care Plan — Brain scientists are encouraging people to exercise both body and brain to stay healthier longer. Doctors are no longer focusing on longevity, rather how upbeat one stays later in life. We all know that we should be monitoring our health and fitness from a young age, but it could have […]

Staying Healthier Longer

January 10, 2020 in Health / life tagged brain / community / healthy eating / healthy living by Jenny McCann

life insurance — Why do we need life insurance? Life Insurance Why do we need life insurance in the first place? Changing lifestyles have brought in new requirements and necessities. Do you have anyone dependent on your income? What if your income stops out of nowhere? Does your dependent have another source of […]

Why do we need life insurance?

December 16, 2019 in Health / life tagged life insurance / low-income / medical exam / physical health by Sara Awati

Christmas traditions — My Christmas traditions back home in India I have always been very keen when it came to Christmas. Religiously my family does not celebrate Christmas, so I have not had the regular traditions as everyone else. However, my family and I love to do something anyway. In India, we have […]

My Christmas traditions back home in India

December 11, 2019 in Health / life tagged christmas / christmas in india / empower brokerage / health insurance / life insurance / traditions by Sara Awati

vege — Nutrition tips for the day Taking care of your health through proper nutrition can significantly change your overall well-being. While health involves the regular care and maintenance of our bodies, nutrition focuses on prevention, providing the right inputs to help our bodies function at their best. Maintaining good health goes beyond regular […]

Nutrition tips for the day

December 8, 2019 in Health / life tagged diet / healthy eating / healthy living / mental health / nutrition by Sara Awati

Music — How does Music enhance your ability to work? Have you had a time where you felt super depressed and low? Your world seemed to be falling apart? You were not motivated to work on making things right? I guess everyone has had that phase. That is when you suddenly listen […]

Music elevates productivity

December 8, 2019 in Health / life tagged elevates productivity / empower brokerage / energy / health insurance / life insurance / music by Sara Awati

Avoid flu — Western and Desi ways to avoid flu this winter It is already winters and the flu season is here. Here are some basic ways to take care of yourself from the flu. Make sure you follow these to avoid flu or recover from the flu this winter. Wash your hands […]

How to avoid flu this winter

December 7, 2019 in Health / life tagged Avoid flu / empower brokerage / health insurance / Winter by Sara Awati

Winter — Getting ready for the winter How to get ready for winter? It is almost December and it is time you get geared up for the winter. Stock your house with a lot of food and warm clothes. Here are some tips on how to make your winter more comfortable and […]

How to get ready for winter

December 5, 2019 in Health / life tagged christmas / empower brokerage / health insurance / life insurance / Winter / winter ready by Sara Awati

Vegetarian — Is it better to be a vegetarian? We all have heard a vegetarian and vegan diet is always better than red meat. Here are some scientific facts proving it. There are various theories over losing weight by quitting meat or living long after you stop eating meat and become a […]

Is it better to be a vegetarian?

December 5, 2019 in Health / life tagged diet / disease / healthy eating / nature / nutrition by Sara Awati

marine drive — Weather in India Winter is great weather across the world. Of course, it is not very pleasant everywhere, but it is worth enjoying for at least some time. Weather in India is diverse just like its culture. We all know, the norther we go, the cooler it gets due to […]

Weather in India

December 4, 2019 in Health / life tagged history / weather / Winter by Sara Awati