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What does it mean to be “fit“? Overall fitness means many different things. There is no one thing that makes someone “fit,” they must concentrate on all areas of their health. After all, the definition of “fit” is to be sound mentally and physically. It’s an overall focus on your […]

What Does it Mean to be Fit?

March 19, 2020 in life tagged Fitness / mental health / personal wellness / physical health / sleeping habits by Jenny McCann

Teladoc_Behavioral_Health — Telemedicine for Mental Health Did you know you can use telemedicine for therapy and other Mental Health services? It’s true. Telemedicine, also known as Telehealth, is on the rise and re-shaping the healthcare landscape. And there is no place that telehealth can have more of an impact on than with […]

Telemedicine for Mental Health

March 7, 2020 in Health / life tagged mental health / technology / telehealth by Jenny McCann

What to do when your elderly parents are resisting help — What to do when your elderly parents are resisting help What do you do when your elderly parents are resisting help? One of the toughest challenges is dealing with a loved one who does not want your advice or assistance. According to geriatric experts, you are not alone. 77% of […]

What to do when your elderly parents are resisting help

March 3, 2020 in life tagged aging parents / elderly / mental health by Jenny McCann

Can Owning A Dog Prolong Your Life? Owning a pet is one of the most rewarding things we can do as humans. It’s as if they will never get mad at us, no matter what we do wrong. The same goes for most of us, for me, it’s hard for […]

Can Owning A Dog Prolong your life?

January 31, 2020 in life tagged animals / mental health / pets by Jenny McCann

Maintaining Your 2020 Fitness Goals Maintaining your 2020 fitness goals in the new year is always a top priority. If you’re anything like me, you include exercise in your daily routine. But also if you’re anything like me, this can be a daunting task. However, everyone is capable of changing […]

Maintaining Your 2020 Fitness Goals

January 11, 2020 in Health / life tagged Fitness / health / healthy living / mental health by Jenny McCann

vege — Nutrition tips for the day Taking care of your health through proper nutrition can significantly change your overall well-being. While health involves the regular care and maintenance of our bodies, nutrition focuses on prevention, providing the right inputs to help our bodies function at their best. Maintaining good health goes beyond regular […]

Nutrition tips for the day

December 8, 2019 in Health / life tagged diet / healthy eating / healthy living / mental health / nutrition by Sara Awati

Mindfulness — Mindfulness Tips for the Day “A chaotic mind is a house for an evil mind,” don’t you think that is true? I think a lot and I overthink and then I think again way too much when I don’t have anything productive to do. When I am busy, I keep […]

Mindfulness Tips for the Day

December 3, 2019 in Health / life tagged anxiety / health / managing stress / mental health by Sara Awati

waking up — It can be challenging to wake up early, as many people struggle with getting out of bed despite a good night’s sleep. This article aims to provide actionable tips to help you wake up with ease and productivity. Why We Need Sleep Waking up refreshed depends on getting enough sleep. A […]

Waking Up Early: Tips To Help You Get Out Of ...

July 9, 2018 in Health tagged healthy living / mental health / sleeping habits by Jadon Sennet

improve sleep quality — Top Reasons to Improve Sleep Quality You should improve sleep quality for your overall health and well being. The quality of your sleep contributes to many aspects of daily life, as well as long term conditions. Here are the top reasons to improve your sleep quality. Prevent Weight Gain One […]

Top Reasons to Improve Sleep Quality

May 2, 2018 in life tagged Fitness / mental health / personal wellness / physical health / sleeping habits / wellness by Jenny McCann

sleep better — Easiest Ways to Sleep Better Getting quality sleep is important. Your body and brain need adequate sleep to function. Here are the easiest ways to sleep better! Ditch the Caffeine, Nicotine, and Alcohol Caffeine is a stimulant; therefore, it interrupts sleep. Try reducing, or even eliminating, caffeine from your daily […]

Easiest Ways to Sleep Better

May 1, 2018 in life tagged #tips / mental health / physical health / sleeping habits / wellness by Jenny McCann