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Choir members are photographed singing. — Singing Improves Health Do you enjoy singing when you are cooking in the kitchen? Do you frequently sing along to the radio when driving in your car? Do you sing in a choir or with family at home? If you answered yes, your singing might be improving your health. Singing […]

Singing Improves Health

January 18, 2023 in life tagged mental health / music / physical health / sleeping habits by Joey Hinojosa

Two people exercise consistently at a gym and high five. — Once again, the month of January has arrived. For many people, the new year means making resolutions and attempting to see them through. One of the most common resolutions involves starting a consistent exercise routine. Research shows that it is vital to stay active for your overall health. What are some […]

Exercise Consistently

January 4, 2023 in life tagged #tips / Fitness / healthy living / physical health by Joey Hinojosa

headaches — Having a headache is no fun and it can be a desperate scramble to try to find the cause of the pain. The fact that there are hundreds of types of headaches doesn’t make it any easier. However, there are four main types that everyone is likely to get at […]

Headaches: Where they are and what that means

February 23, 2022 in Health / life / Medicare / Uncategorized tagged fatigue / headaches / pain relief / physical health / remedies by Kayla Gonzalez

dry brushing — Dry Brushing Benefits As dry skin takes over the winter season, you may be looking for a new skincare remedy. The cold air and heating systems set to blast can leave skin feeling so dehydrated, that even the thickest creams and lotions might not cut it! Adding some fine bristles […]

New Winter Skincare: Dry Brushing

December 6, 2021 in life tagged beauty / healthy living / physical health / remedies / Winter by Brittany Herring

burning calories — Terrorsize During this time of year, it seems fitting to set a spooky mood by turning on a scary movie or two! And while you can sometimes feel lazy or guilty for missing your routine workouts to eat sweets and watch films, research has shown that watching horror movies can […]

Burning Calories While Getting Spooked

October 28, 2021 in Health / life / Medicare / Uncategorized tagged anxiety / Health Benefits / metabolism / physical health by Kayla Gonzalez

Ticks can spread the blood parasite known as Babesia — Are there parasites in your blood? Babesiosis, caused by babesia, is one diagnosis that could make anyone cringe! A condition caused by a parasite that infiltrates your red blood cells and wreaks havoc on your body? Hard pass! Unfortunately, every year, a few thousand people in the U.S. will contract […]

Babesia: What You Need to Know

October 9, 2021 in Health / life / Medicare tagged fatigue / headaches / health / health risk / physical health by Cali Naughton

Turmeric benefits — The Basics of Turmeric Many spices may have healing properties, and once consumed, can provide some incredible health benefits! Since spices are usually formed from natural herbs, plants, and seeds, there is no question as to why they have been used in many natural health remedies throughout the course of […]

Discussing The Benefits of Turmeric

October 7, 2021 in Health / life tagged Health Benefits / healthy eating / nutrition / physical health by Brittany Herring

exercise improves infants lungs — Exercising While Pregnant Brings Benefits to Infant Lungs We hear it all the time: exercising daily is an essential part of maintaining a healthy lifestyle. That charge also applies to expecting mothers. A balanced, regular exercise routine is not only beneficial to the body of an expectant mother but also to […]

Infant Lung Function May Improve With Active Pregnancy Lifestyle

October 1, 2021 in Health / life tagged children's health / Fitness / healthy living / physical health / pregnancy by Brittany Herring

Thermography breast screening — The Newest Health Screening Method There is a rising trend in women seeking out thermography as a means to monitor their breast health and keep an eye out for breast cancer. Some doctors believe that thermography may be helpful in monitoring younger women for breast cancer and detecting changes in […]

Thermography: Should You Try It?

September 13, 2021 in Health tagged health / health screening / personal wellness / physical health / prevention by Cali Naughton

back pain — If you have ever suffered from a back injury, you know that the smallest of movements have the potential to cause you intense discomfort. With a tweaked back, everyday activities like getting comfortable on the couch, sitting up in your chair, entering and exiting your car, walking to and from […]

When Your Back Pain Becomes Too Serious

August 26, 2021 in Health / life / Medicare / Uncategorized tagged health / personal wellness / physical health by Kayla Gonzalez