Do you wake up with a tight jaw or even a sore mouth? Do you find yourself with crazy headaches and a lack of restful sleep? What if I told you that you may be grinding your teeth while you sleep? As strange as it may seem, it affects many […]
physical health
Are you spending too much time on your phone? Do you find it increasingly difficult to put your phone down? Do you have a hard time unplugging and tuning in to real life? If so, you are not alone. On average, people check their phones up to 96 times a day. […]
Are You Spending Too Much Time on Your Phone?
Bicycling Advantages There are many ways to exercise. If you long to be outdoors, bicycling is a terrific way to stay in shape and enjoy other health benefits. What are the health benefits of bicycling? Bicycling has numerous benefits. Your health vastly improving is certainly one of the major advantages. […]
Bicycling Advantages
Singing Improves Health Do you enjoy singing when you are cooking in the kitchen? Do you frequently sing along to the radio when driving in your car? Do you sing in a choir or with family at home? If you answered yes, your singing might be improving your health. Singing […]
Singing Improves Health
Once again, the month of January has arrived. For many people, the new year means making resolutions and attempting to see them through. One of the most common resolutions involves starting a consistent exercise routine. Research shows that it is vital to stay active for your overall health. What are some […]
Exercise Consistently
Having a headache is no fun and it can be a desperate scramble to try to find the cause of the pain. The fact that there are hundreds of types of headaches doesn’t make it any easier. However, there are four main types that everyone is likely to get at […]
Headaches: Where they are and what that means
Dry Brushing Benefits As dry skin takes over the winter season, you may be looking for a new skincare remedy. The cold air and heating systems set to blast can leave skin feeling so dehydrated, that even the thickest creams and lotions might not cut it! Adding some fine bristles […]
New Winter Skincare: Dry Brushing
Terrorsize During this time of year, it seems fitting to set a spooky mood by turning on a scary movie or two! And while you can sometimes feel lazy or guilty for missing your routine workouts to eat sweets and watch films, research has shown that watching horror movies can […]
Burning Calories While Getting Spooked
Are there parasites in your blood? Babesiosis, caused by babesia, is one diagnosis that could make anyone cringe! A condition caused by a parasite that infiltrates your red blood cells and wreaks havoc on your body? Hard pass! Unfortunately, every year, a few thousand people in the U.S. will contract […]
Babesia: What You Need to Know
The Basics of Turmeric Many spices may have healing properties, and once consumed, can provide some incredible health benefits! Since spices are usually formed from natural herbs, plants, and seeds, there is no question as to why they have been used in many natural health remedies throughout the course of […]