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Man looking down at phone with a cloudy backdrop — Are you spending too much time on your phone? Do you find it increasingly difficult to put your phone down? Do you have a hard time unplugging and tuning in to real life? If so, you are not alone. On average, people check their phones up to 96 times a day. […]

Are You Spending Too Much Time on Your Phone?

June 28, 2023 in Health / life tagged mental health / personal wellness / physical health by Vohny Figueroa

Three people bicycling on the road. — Bicycling Advantages There are many ways to exercise. If you long to be outdoors, bicycling is a terrific way to stay in shape and enjoy other health benefits. What are the health benefits of bicycling? Bicycling has numerous benefits. Your health vastly improving is certainly one of the major advantages. […]

Bicycling Advantages

April 26, 2023 in Health / life tagged Fitness / healthy living / mental health / physical health by Joey Hinojosa

Choir members are photographed singing. — Singing Improves Health Do you enjoy singing when you are cooking in the kitchen? Do you frequently sing along to the radio when driving in your car? Do you sing in a choir or with family at home? If you answered yes, your singing might be improving your health. Singing […]

Singing Improves Health

January 18, 2023 in life tagged mental health / music / physical health / sleeping habits by Joey Hinojosa

Two people exercise consistently at a gym and high five. — Once again, the month of January has arrived. For many people, the new year means making resolutions and attempting to see them through. One of the most common resolutions involves starting a consistent exercise routine. Research shows that it is vital to stay active for your overall health. What are some […]

Exercise Consistently

January 4, 2023 in life tagged #tips / Fitness / healthy living / physical health by Joey Hinojosa

headaches — Having a headache is no fun and it can be a desperate scramble to try to find the cause of the pain. The fact that there are hundreds of types of headaches doesn’t make it any easier. However, there are four main types that everyone is likely to get at […]

Headaches: Where they are and what that means

February 23, 2022 in Health / life / Medicare / Uncategorized tagged fatigue / headaches / pain relief / physical health / remedies by Kayla Gonzalez

dry brushing — Dry Brushing Benefits As dry skin takes over the winter season, you may be looking for a new skincare remedy. The cold air and heating systems set to blast can leave skin feeling so dehydrated, that even the thickest creams and lotions might not cut it! Adding some fine bristles […]

New Winter Skincare: Dry Brushing

December 6, 2021 in life tagged beauty / healthy living / physical health / remedies / Winter by Brittany Herring

burning calories — Terrorsize During this time of year, it seems fitting to set a spooky mood by turning on a scary movie or two! And while you can sometimes feel lazy or guilty for missing your routine workouts to eat sweets and watch films, research has shown that watching horror movies can […]

Burning Calories While Getting Spooked

October 28, 2021 in Health / life / Medicare / Uncategorized tagged anxiety / Health Benefits / metabolism / physical health by Kayla Gonzalez

Ticks can spread the blood parasite known as Babesia — Are there parasites in your blood? Babesiosis, caused by babesia, is one diagnosis that could make anyone cringe! A condition caused by a parasite that infiltrates your red blood cells and wreaks havoc on your body? Hard pass! Unfortunately, every year, a few thousand people in the U.S. will contract […]

Babesia: What You Need to Know

October 9, 2021 in Health / life / Medicare tagged fatigue / headaches / health / health risk / physical health by Cali Naughton

Turmeric benefits — The Basics of Turmeric Many spices may have healing properties, and once consumed, can provide some incredible health benefits! Since spices are usually formed from natural herbs, plants, and seeds, there is no question as to why they have been used in many natural health remedies throughout the course of […]

Discussing The Benefits of Turmeric

October 7, 2021 in Health / life tagged Health Benefits / healthy eating / nutrition / physical health by Brittany Herring

exercise improves infants lungs — Exercising While Pregnant Brings Benefits to Infant Lungs We hear it all the time: exercising daily is an essential part of maintaining a healthy lifestyle. That charge also applies to expecting mothers. A balanced, regular exercise routine is not only beneficial to the body of an expectant mother but also to […]

Infant Lung Function May Improve With Active Pregnancy Lifestyle

October 1, 2021 in Health / life tagged children's health / Fitness / healthy living / physical health / pregnancy by Brittany Herring