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community design — Most people believe that their health is affected solely by their genetics and healthcare. However, your health can be influenced by so many things− one being the environment in which you live. Community design can have a substantial impact on your overall health. What are healthy cities? The term “healthy […]

Community Design and Health

September 23, 2021 in Health / life / Medicare / Uncategorized tagged enviornment / Fitness / Health Benefits / healthy living / nature by Kayla Gonzalez

There are many strategies to help you get better sleep. — Getting a good night’s sleep is sometimes easier said than done. With so many stressors and unhealthy distractions in this modern world, sleeping has become problematic for many. What a lot of people forget is that sleep is an integral part of the body’s ability to stay healthy and strong. […]

Strategies for Restful Sleep

September 21, 2021 in Health / life / Medicare tagged Fitness / healthy living / managing stress / nature / sleeping habits by Cali Naughton

Blood cancer awareness — September is Blood Cancer Awareness Month This September marks the 11th anniversary of Blood Cancer Awareness Month (BCAM). September is a concentrated time for supporters and activists of the Leukemia & Lymphoma Society (LLS)– both locally and nationally– to raise awareness, education, and funds in the effort to support those […]

Honor Blood Cancer this Sepmtember

September 15, 2021 in Health / life tagged awareness month / cancer / disease / illness by Brittany Herring

Life Insurance Awareness Month — Welcome the Season with Life Insurance Awareness Month September is Life Insurance Awareness Month, also known as LIAM! LIAM is a nationwide campaign that was coordinated by Life Happens in 2004. The campaign is meant to inform the public about the importance of obtaining the appropriate type and amount of […]

September is Life Insurance Awareness Month

September 3, 2021 in Health / life / Medicare / Uncategorized tagged awareness month / LIAM / life insurance / life insurance beneficiary / Life Insurance claims by Kayla Gonzalez

back pain — If you have ever suffered from a back injury, you know that the smallest of movements have the potential to cause you intense discomfort. With a tweaked back, everyday activities like getting comfortable on the couch, sitting up in your chair, entering and exiting your car, walking to and from […]

When Your Back Pain Becomes Too Serious

August 26, 2021 in Health / life / Medicare / Uncategorized tagged health / personal wellness / physical health by Kayla Gonzalez

Earthing offers incredible benefits for our health. — Earthing provides an array of health benefits, including reduced inflammation, faster healing, pain reduction, and improved sleep. But wait a second! Just simply standing outside on the ground can do all this?! It may sound like made-up nonsense, but I assure you it is very real. However, don’t just take […]

Earthing for Dramatic Health Benefits

August 24, 2021 in Health / life tagged Health Benefits / healthy living / nature / personal wellness / sleeping habits by Cali Naughton

palliative care hospice care — Palliative and hospice care are both forms of treatment that can provide comfort to those suffering from advanced illness. However, the overall goal of treatment sets them apart. Hospice care becomes a treatment option when the patient is unable to recover from their illness. It has no curative intent. On […]

Palliative and Hospice Care: What’s the Difference?

August 22, 2021 in Health / life / Medicare / Uncategorized tagged hospice care / palliative care / seniors by Kayla Gonzalez

Collagen has many health benefits. — Collagen Collagen is known for its many benefits, namely restoring the supple, smooth appearance of skin. While I fully support using collagen to improve your skin’s health and appearance, I wouldn’t be doing it justice without explaining the full range of benefits collagen has to offer. Collagen impacts our skin, […]

Collagen: Beauty & Health Benefits

August 20, 2021 in Health / life tagged beauty / Health Benefits / nutrition / pain relief / personal wellness / vitamins by Cali Naughton

good and bad debt — Most of us have been taught that we should always avoid debt. However, there are some forms of debt that can actually help us in the long run. Understanding the difference between good and bad debt is vital to making important financial decisions and bettering your chances of future stability. […]

Good and Bad Debt

August 18, 2021 in Health / life / Medicare / Uncategorized tagged debt / finances / Loans / money management / Personal Finances by Kayla Gonzalez

ginger — Ginger has become a staple ingredient in most kitchens. But before you write off ginger as a common kitchen spice, be sure to look into its science-backed healing properties. What is ginger? Ginger is a tropical plant that was originally from Southwest Asia. The plant can grow up to 3 […]

Ginger: An Overview of the Root

August 16, 2021 in Health / life / Medicare / Uncategorized tagged food / Health Benefits / healthy eating / nutrition / personal wellness by Kayla Gonzalez