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Term life insurance is a popular choice for individuals seeking a cost-effective way to provide financial protection for their loved ones. Unlike permanent life insurance, which offers lifelong coverage, term life insurance protects for a specified period. This article explores what term life insurance is, its benefits, and how it […]

What Is Term Life Insurance?

September 18, 2024 in life tagged personal wellness / short term disability / telehealth / term life insurance by Vohny Figueroa

Suffering from weight bias comes with a list of nasty side effects, with depression and thoughts of suicide among them. Photo by Andres Ayrton on Pexels. — Mind Over Body Emergent research suggests that what you think about your weight could be the culprit behind your unachieved health goals. Weight bias is defined as any negative pattern of behavior, thoughts, judgments, or beliefs associated with body weight or size. Real-world examples of weight bias include being excluded […]

How Weight Bias Makes You and Others Sick

June 16, 2021 in Health / life tagged education / health risk / mental health / personal wellness by Cristin Dickey

Yin Yoga — Many health benefits are provided through yin yoga, the complementing yoga to yang yoga. Yang yoga tends to be more commonly known and provides a more upbeat practice with a focus on muscle strength and lengthening. Yin yoga provides a slower practice with deep stretching and a focus on the […]

Up Your Health With Yin Yoga

June 15, 2021 in Health / life tagged healthy living / hobbies / personal wellness by Cali Naughton

summer — We are getting a little closer to the strikingly hot temperatures of summer, and after losing out on our last summer, we are all ready to head outside (safely) and enjoy the sun. During all the fun we hope to have, we should keep in mind the potential health implications […]

Stay Cool and Safe This Summer

May 21, 2021 in Health / life / Medicare / Uncategorized tagged #tips / health / personal wellness / safety / summer by Kayla Gonzalez

Although the benefits of cardio and weights are each great on their own, blending the two with a well-balanced diet can create the optimal circumstances for increased fat loss, improved mental health, and enhanced overall wellness. — Many argue which provides a better overall workout, cardio or weight training. Realistically, however, you can’t expect to see any killer results without incorporating aspects of both into a workout routine. Although the benefits of cardio and weights are each great on their own, blending the two with a well-balanced […]

The Combined Health Benefits of Cardio and Weights

April 28, 2021 in life tagged Health Benefits / healthy living / personal wellness / physical health / prevention by Macee Hall

Ear health and hearing loss have massive impacts on overall quality of life. Photo by Jessica Flavia on Unsplash. — To Hear and Be Heard… Ahhh, youth. Everything seems easier to the rosy-cheeked, limber-limbed, and unjaded. The senses are sharp and clear. The body feels and functions. And if you’re fortunate enough to have access to the right care and resources, you can work to extend the senses of childhood […]

The ESSENTIAL Health Tip That You Haven’t Heard Before

April 25, 2021 in Health tagged healthy living / music / organ health / personal wellness by Cristin Dickey

smartphone — Smartphone addiction is all too real. We have everything we could ever need in the palm of our hand. You can watch a movie, read a book, catch up on the news, talk to loved ones, online shop, pay bills, etc. at any moment of the day. While having everything […]

Easing Your Smartphone Addiction

April 19, 2021 in Health / life tagged fatigue / healthy living / mental health / personal wellness / sleeping habits by Kayla Gonzalez

easy ergonomic practices — Easy Ergonomic Practices Ergonomics is the concept of designing a workplace to maximize the employee’s efficiency. Having to sit at a desk all day can have negative effects on some people. For example, it can cause eye strain, back and shoulder pain, wrist pain, etc. However, this can all be […]

Easy Ergonomic Practices

March 23, 2021 in Health / life / Medicare tagged education / Health Benefits / pain relief / personal wellness by Kayla Gonzalez

Now that it is officially 2021, it is time to review your past year and adopt SMART goals that will help guide and grow your business! — Now that 2021 is officially here, it is time to review the past year and adopt new goals to help guide and grow your business and personal lives! An easy way to start is to set SMART goals! SMART stands for specific, measurable, actionable, realistic, and time-bound, and these goals […]

How To Set SMART Goals

January 12, 2021 in life tagged business planning / education / managing stress / personal wellness by Macee Hall

If you’re in the mood to try something different in 2021, check out these new year’s resolution alternatives, instead! — Happy New Year! It’s officially 2021, and if you’re anything like me, your New Year’s resolutions will probably start to disappear around mid-January. According to a poll from FranklinCovey and also a study from the Journal of Clinical Psychology, approximately one in three resolutions are forgotten before February. Luckily, since […]

New Year’s Resolution Alternatives for 2021

January 4, 2021 in Health / life / Medicare tagged christmas / healthy living / holidays / personal wellness / traditions by Macee Hall